| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:34:00 |
|
 |
| 2/13/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
15:39 |
|
|
| 2/11/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:13:08 |
|
|
| 2/7/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:02:15 |
|
|
| 2/3/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:07:07 |
|
|
| 1/31/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:48:44 |
|
|
| 9/11/2022 |
Run |
Barring roads and trails |
Heat Training |
6.2 mi |
50:39 |
8:08 |
|
| 9/9/2022 |
Run |
Barring roads and trails |
Heat Training |
5.1 mi |
39:16 |
7:43 |
|
| 9/7/2022 |
Run |
Barring roads and trails |
Heat Training |
5.0 mi |
40:44 |
8:07 |
|
| 9/6/2022 |
Run |
Barring roads and trails |
Heat Training |
8.6 mi |
1:15:15 |
8:44 |
|
| 4/7/2022 |
Run |
Barring roads and trails |
Heat Training |
4.1 mi |
33:14 |
8:09 |
|
| 4/6/2022 |
Run |
Barring roads and trails |
Heat Training |
6.1 mi |
51:47 |
8:33 |
|
| 4/4/2022 |
Run |
Barring roads and trails |
Heat Training |
7.3 mi |
1:00:03 |
8:13 |
|
| 4/3/2022 |
Run |
Barring roads and trails |
Heat Training |
6.2 mi |
1:00:32 |
9:43 |
|
| 4/1/2022 |
Run |
Barring roads and trails |
Heat Training |
6.1 mi |
49:32 |
8:11 |
|
| 3/30/2022 |
Run |
Barring roads and trails |
Heat Training |
12.2 mi |
1:38:24 |
8:03 |
|
| 3/28/2022 |
Run |
Barring roads and trails |
Heat Training |
8.3 mi |
1:06:47 |
8:01 |
|
| 9/13/2018 |
Run |
Barring roads and trails |
Heat Training |
4.6 mi |
34:00 |
7:25 |
|
| 9/11/2018 |
Run |
Barring roads and trails |
Heat Training |
7.0 mi |
59:00 |
8:25 |
|
| 9/9/2018 |
Run |
Barring roads and trails |
Heat Training |
6.3 mi |
1:00:34 |
9:35 |
|
| 9/7/2018 |
Run |
Barring roads and trails |
Heat Training |
7.0 mi |
55:09 |
7:52 |
|
| 9/2/2018 |
Run |
Barring roads and trails |
Heat Training |
9.1 mi |
1:17:29 |
8:32 |
|
| 12/7/2022 |
Run |
Barring roads and trails |
Progressive |
9.1 mi |
1:08:17 |
7:32 |
|
| 3/6/2018 |
Run |
Barring roads and trails |
Progressive |
9.1 mi |
1:01:31 |
6:46 |
|
| 5/4/2022 |
Run |
Barring roads and trails |
Pace |
14.5 mi |
1:41:19 |
7:00 |
|
| 4/23/2022 |
Run |
Barring roads and trails |
Pace |
16.3 mi |
1:59:56 |
7:22 |
|
| 3/8/2022 |
Run |
Barring roads and trails |
Pace |
10.2 mi |
1:13:36 |
7:15 |
|
| 4/29/2018 |
Run |
Barring roads and trails |
Pace |
16.0 mi |
1:52:31 |
7:02 |
|
| 5/11/2024 |
Run |
Barring roads and trails |
Trail |
16.5 mi |
2:27:46 |
8:59 |
|
| 1/6/2024 |
Run |
Barring roads and trails |
Trail |
6.2 mi |
51:18 |
8:15 |
|
| 5/20/2023 |
Run |
Barring roads and trails |
Trail |
0.6 mi |
21:53 |
35:53 |
|
| 2/16/2023 |
Run |
Barring roads and trails |
Trail |
9.1 mi |
1:20:05 |
8:49 |
|
| 1/26/2023 |
Run |
Barring roads and trails |
Trail |
9.5 mi |
1:24:36 |
8:54 |
|
| 1/22/2023 |
Run |
Barring roads and trails |
Trail |
8.0 mi |
1:05:10 |
8:07 |
|
| 11/26/2022 |
Run |
Barring roads and trails |
Trail |
14.4 mi |
2:06:07 |
8:47 |
|
| 10/6/2022 |
Run |
Barring roads and trails |
Trail |
6.1 mi |
52:34 |
8:35 |
|
| 9/26/2022 |
Run |
Barring roads and trails |
Trail |
8.2 mi |
1:06:22 |
8:08 |
|
| 2/25/2022 |
Run |
Barring roads and trails |
Trail |
8.1 mi |
1:07:28 |
8:18 |
|
| 2/7/2022 |
Run |
Barring roads and trails |
Trail |
8.0 mi |
1:05:12 |
8:08 |
|
| 12/11/2020 |
Run |
Barring roads and trails |
Trail |
8.4 mi |
1:07:40 |
8:02 |
|
| 6/6/2020 |
Run |
Barring roads and trails |
Trail |
20.0 mi |
3:02:41 |
9:08 |
|
| 11/11/2019 |
Run |
Barring roads and trails |
Trail |
8.0 mi |
1:08:03 |
8:28 |
|
| 11/26/2018 |
Run |
Barring roads and trails |
Trail |
5.1 mi |
45:15 |
8:49 |
|
| 11/17/2018 |
Run |
Barring roads and trails |
Trail |
8.2 mi |
1:04:05 |
7:51 |
|
| 11/15/2018 |
Run |
Barring roads and trails |
Trail |
6.2 mi |
51:26 |
8:17 |
|
| 3/20/2023 |
Run |
Barring roads and trails |
Recovery |
10.1 mi |
1:20:17 |
7:59 |
|
| 9/30/2019 |
Run |
Barring roads and trails |
Recovery |
9.0 mi |
1:12:22 |
8:02 |
|
| 3/30/2023 |
Run |
Barring roads and trails |
Dog |
8.1 mi |
1:03:43 |
7:53 |
|
| 3/22/2023 |
Run |
Barring roads and trails |
Dog |
9.5 mi |
1:15:27 |
7:58 |
|
| 3/14/2023 |
Run |
Barring roads and trails |
Dog |
8.4 mi |
1:05:45 |
7:51 |
|
| 3/2/2023 |
Run |
Barring roads and trails |
Dog |
4.3 mi |
33:10 |
7:39 |
|
| 2/8/2023 |
Run |
Barring roads and trails |
Dog |
4.4 mi |
33:57 |
7:46 |
|
| 2/2/2023 |
Run |
Barring roads and trails |
Dog |
9.6 mi |
1:20:30 |
8:22 |
|
| 1/14/2023 |
Run |
Barring roads and trails |
Dog |
3.1 mi |
21:27 |
6:54 |
|
| 1/11/2023 |
Run |
Barring roads and trails |
Dog |
10.0 mi |
1:18:57 |
7:53 |
|
| 12/5/2022 |
Run |
Barring roads and trails |
Dog |
8.1 mi |
1:06:00 |
8:12 |
|
| 11/22/2022 |
Run |
Barring roads and trails |
Dog |
8.6 mi |
1:09:09 |
8:02 |
|
| 9/22/2022 |
Run |
Barring roads and trails |
Dog |
5.0 mi |
40:16 |
8:01 |
|
| 4/29/2022 |
Run |
Barring roads and trails |
Dog |
8.1 mi |
1:03:58 |
7:54 |
|
| 4/16/2022 |
Run |
Barring roads and trails |
Dog |
12.1 mi |
1:31:37 |
7:36 |
|
| 5/10/2021 |
Run |
Barring roads and trails |
Dog |
4.1 mi |
33:09 |
8:10 |
|
| 4/12/2021 |
Run |
Barring roads and trails |
Dog |
6.1 mi |
49:09 |
8:05 |
|
| 3/31/2021 |
Run |
Barring roads and trails |
Dog |
12.1 mi |
1:36:52 |
8:02 |
|
| 3/28/2021 |
Run |
Barring roads and trails |
Dog |
6.2 mi |
49:58 |
8:01 |
|
| 12/21/2020 |
Run |
Barring roads and trails |
Dog |
9.2 mi |
1:12:08 |
7:53 |
|
| 12/18/2020 |
Run |
Barring roads and trails |
Dog |
9.5 mi |
1:14:32 |
7:51 |
|
| 12/17/2020 |
Run |
Barring roads and trails |
Dog |
9.1 mi |
1:15:00 |
8:13 |
|
| 12/15/2020 |
Run |
Barring roads and trails |
Dog |
8.1 mi |
1:04:47 |
8:02 |
|
| 12/13/2020 |
Run |
Barring roads and trails |
Dog |
14.0 mi |
1:53:03 |
8:04 |
|
| 12/10/2020 |
Run |
Barring roads and trails |
Dog |
8.1 mi |
1:07:25 |
8:21 |
|
| 12/6/2020 |
Run |
Barring roads and trails |
Dog |
6.3 mi |
50:31 |
8:02 |
|
| 12/2/2020 |
Run |
Barring roads and trails |
Dog |
7.2 mi |
58:57 |
8:11 |
|
| 11/27/2020 |
Run |
Barring roads and trails |
Dog |
7.9 mi |
1:02:36 |
7:54 |
|
| 11/26/2020 |
Run |
Barring roads and trails |
Dog |
10.2 mi |
1:20:08 |
7:51 |
|
| 11/21/2020 |
Run |
Barring roads and trails |
Dog |
9.2 mi |
1:13:43 |
8:03 |
|
| 11/19/2020 |
Run |
Barring roads and trails |
Dog |
8.2 mi |
1:07:06 |
8:14 |
|
| 11/15/2020 |
Run |
Barring roads and trails |
Dog |
7.0 mi |
56:02 |
8:00 |
|
| 11/1/2020 |
Run |
Barring roads and trails |
Dog |
6.2 mi |
46:39 |
7:30 |
|
| 10/26/2020 |
Run |
Barring roads and trails |
Dog |
9.1 mi |
1:10:42 |
7:46 |
|
| 10/25/2020 |
Run |
Barring roads and trails |
Dog |
6.2 mi |
47:59 |
7:44 |
|
| 10/11/2020 |
Run |
Barring roads and trails |
Dog |
6.2 mi |
51:17 |
8:14 |
|
| 9/27/2020 |
Run |
Barring roads and trails |
Dog |
4.5 mi |
38:45 |
8:38 |
|
| 9/14/2020 |
Run |
Barring roads and trails |
Dog |
8.0 mi |
1:05:58 |
8:14 |
|
| 8/16/2020 |
Run |
Barring roads and trails |
Dog |
3.1 mi |
53:29 |
17:22 |
|
| 8/3/2020 |
Run |
Barring roads and trails |
Dog |
7.1 mi |
56:11 |
7:57 |
|
| 7/12/2020 |
Run |
Barring roads and trails |
Dog |
10.1 mi |
1:24:08 |
8:22 |
|
| 7/7/2020 |
Run |
Barring roads and trails |
Dog |
8.1 mi |
1:07:19 |
8:22 |
|
| 7/5/2020 |
Run |
Barring roads and trails |
Dog |
1.4 mi |
25:10 |
17:36 |
|
| 7/4/2020 |
Run |
Barring roads and trails |
Dog |
6.1 mi |
50:13 |
8:19 |
|
| 6/28/2020 |
Run |
Barring roads and trails |
Dog |
1.7 mi |
34:11 |
20:43 |
|
| 6/7/2020 |
Run |
Barring roads and trails |
Dog |
2.6 mi |
22:31 |
8:42 |
|
| 5/22/2020 |
Run |
Barring roads and trails |
Dog |
5.2 mi |
41:43 |
8:00 |
|
| 4/25/2020 |
Run |
Barring roads and trails |
Dog |
4.2 mi |
33:50 |
8:06 |
|
| 1/25/2020 |
Run |
Barring roads and trails |
Dog |
0.5 mi |
4:36 |
9:13 |
|
| 1/24/2020 |
Run |
Barring roads and trails |
Dog |
2.0 mi |
22:47 |
11:17 |
|
| 1/3/2020 |
Run |
Barring roads and trails |
Dog |
2.3 mi |
30:41 |
13:24 |
|
| 1/1/2020 |
Run |
Barring roads and trails |
Dog |
1.3 mi |
17:01 |
12:48 |
|
| 12/30/2019 |
Run |
Barring roads and trails |
Dog |
0.8 mi |
11:58 |
14:58 |
|
| 12/29/2019 |
Run |
Barring roads and trails |
Dog |
2.7 mi |
27:34 |
10:06 |
|
| 12/26/2019 |
Run |
Barring roads and trails |
Dog |
1.4 mi |
14:36 |
10:27 |
|
|