| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
Millenium trail to lakewood |
Trail |
18.7 mi |
2:30:00 |
8:02 |
 |
| 12/24/2011 |
Run |
Millenium trail to lakewood |
Trail |
20.2 mi |
2:30:38 |
7:29 |
|
| 11/12/2011 |
Bike |
Millenium trail to lakewood |
Trail - medium |
20.3 mi |
1:52:40 |
5:34 |
|