| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2022 |
Run |
Barring roads and trails |
Hill |
8.2 mi |
1:10:20 |
8:37 |
 |
| 6/21/2022 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:06:39 |
7:50 |
|
| 6/16/2022 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:06:59 |
8:05 |
|
| 6/13/2022 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:05:17 |
7:51 |
|
| 6/10/2022 |
Run |
Barring roads and trails |
Easy |
8.7 mi |
1:07:35 |
7:49 |
|
| 6/8/2022 |
Run |
Barring roads and trails |
Easy |
12.4 mi |
1:36:13 |
7:46 |
|
| 6/6/2022 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:02:10 |
7:40 |
|
| 6/1/2022 |
Run |
Barring roads and trails |
Easy |
16.0 mi |
2:02:52 |
7:41 |
|
| 5/30/2022 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:03:49 |
7:40 |
|
| 5/28/2022 |
Run |
Barring roads and trails |
Easy |
19.5 mi |
2:25:28 |
7:28 |
|
| 5/25/2022 |
Run |
Barring roads and trails |
Easy |
16.1 mi |
2:03:07 |
7:40 |
|
| 5/23/2022 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:07:57 |
7:55 |
|
| 5/21/2022 |
Run |
Barring roads and trails |
Easy |
18.1 mi |
2:22:02 |
7:51 |
|
| 5/18/2022 |
Run |
Barring roads and trails |
Easy |
15.3 mi |
1:57:30 |
7:42 |
|
| 5/16/2022 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:03:10 |
7:46 |
|
| 5/13/2022 |
Run |
Barring roads and trails |
Easy |
7.0 mi |
56:24 |
8:03 |
|
| 5/9/2022 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:02:23 |
7:39 |
|
| 5/8/2022 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:03:24 |
7:54 |
|
| 5/6/2022 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:01:35 |
7:38 |
|
| 5/2/2022 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:08:02 |
7:53 |
|
| 4/30/2022 |
Run |
Barring roads and trails |
Easy |
18.1 mi |
2:17:03 |
7:36 |
|
| 4/25/2022 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:01:29 |
7:39 |
|
| 4/20/2022 |
Run |
Barring roads and trails |
Easy |
2.1 mi |
15:24 |
7:16 |
|
| 4/20/2022 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
21:43 |
7:06 |
|
| 4/20/2022 |
Run |
Barring roads and trails |
Easy |
3.0 mi |
21:58 |
7:17 |
|
| 4/18/2022 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:05:02 |
7:32 |
|
| 4/16/2022 |
Run |
Barring roads and trails |
Dog |
12.1 mi |
1:31:37 |
7:36 |
|
| 4/13/2022 |
Run |
Barring roads and trails |
Easy |
6.5 mi |
49:01 |
7:32 |
|
| 4/7/2022 |
Run |
Barring roads and trails |
Heat Training |
4.1 mi |
33:14 |
8:09 |
|
| 4/4/2022 |
Run |
Barring roads and trails |
Heat Training |
7.3 mi |
1:00:03 |
8:13 |
|
| 3/30/2022 |
Run |
Barring roads and trails |
Heat Training |
12.2 mi |
1:38:24 |
8:03 |
|
| 3/25/2022 |
Run |
Barring roads and trails |
Easy |
10.4 mi |
1:22:07 |
7:52 |
|
| 3/22/2022 |
Run |
Folly Island, SC |
Tempo |
10.5 mi |
1:14:41 |
7:07 |
|
| 3/21/2022 |
Run |
Folly Island, SC |
Easy |
8.1 mi |
1:05:20 |
8:03 |
|
| 3/13/2022 |
Run |
Barring roads and trails |
Easy |
10.8 mi |
1:23:38 |
7:45 |
|
| 3/10/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
8.3 mi |
1:09:38 |
8:23 |
|
| 3/10/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
1.8 mi |
14:54 |
8:31 |
|
| 3/8/2022 |
Run |
Barring roads and trails |
Pace |
10.2 mi |
1:13:36 |
7:15 |
|
| 3/3/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
8.2 mi |
1:18:02 |
9:31 |
|
| 2/21/2022 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:03:21 |
7:35 |
|
| 2/18/2022 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:05:48 |
7:43 |
|
| 2/14/2022 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:04:50 |
7:45 |
|
| 2/10/2022 |
Run |
Barring roads and trails |
Hill |
8.8 mi |
1:10:11 |
7:57 |
|
| 2/4/2022 |
Run |
Barring roads and trails |
Easy |
8.7 mi |
1:07:11 |
7:43 |
|
| 1/27/2022 |
Run |
Barring roads and trails |
Easy |
2.2 mi |
17:05 |
7:48 |
|
| 1/27/2022 |
Run |
Barring roads and trails |
Easy |
6.1 mi |
45:56 |
7:34 |
|
| 1/24/2022 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:04:30 |
7:40 |
|
| 1/21/2022 |
Run |
Barring roads and trails |
Easy |
6.3 mi |
47:14 |
7:28 |
|
| 1/17/2022 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:06:11 |
7:46 |
|
| 1/14/2022 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:02:16 |
7:35 |
|
| 1/13/2022 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
23:48 |
7:31 |
|
| 1/13/2022 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
38:25 |
7:40 |
|
| 1/10/2022 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:08:51 |
7:37 |
|
| 1/9/2022 |
Run |
Barring roads and trails |
Easy |
4.2 mi |
30:54 |
7:26 |
|