Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/17/2015 |
Run |
Millenium Trail |
Easy |
8.3 mi |
1:01:33 |
7:24 |
|
10/22/2015 |
Run |
Golf course |
Easy |
4.0 mi |
30:03 |
7:29 |
|
10/22/2015 |
Run |
Lake Zurich roads |
Easy |
4.2 mi |
30:38 |
7:16 |
|
10/24/2015 |
Run |
Millenium Trail |
Easy |
7.2 mi |
55:15 |
7:38 |
|
10/26/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
58:34 |
7:11 |
|
11/2/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
58:44 |
7:12 |
|
11/4/2015 |
Run |
Millenium Trail |
Easy |
12.3 mi |
1:30:29 |
7:23 |
|
11/6/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:00:21 |
7:24 |
|
11/11/2015 |
Run |
Lake Zurich roads |
Easy |
10.3 mi |
1:15:17 |
7:20 |
|
12/20/2015 |
Run |
Foglia YMCA |
Easy |
0.5 mi |
4:00 |
8:00 |
|
12/23/2015 |
Run |
Lake Zurich roads |
Easy |
3.8 mi |
28:41 |
7:38 |
|
12/31/2015 |
Run |
Wauconda roads |
Easy |
6.1 mi |
45:16 |
7:24 |
|
1/4/2016 |
Run |
Wauconda roads |
Easy |
7.1 mi |
53:26 |
7:35 |
|
1/8/2016 |
Run |
Wauconda roads |
Easy |
7.0 mi |
52:49 |
7:31 |
|
1/22/2016 |
Run |
Wauconda roads |
Easy |
6.2 mi |
45:15 |
7:18 |
|
1/25/2016 |
Run |
Wauconda roads |
Easy |
7.1 mi |
50:49 |
7:13 |
|
1/28/2016 |
Run |
Wauconda roads |
Easy |
7.1 mi |
50:43 |
7:12 |
|
2/6/2016 |
Run |
Singing Hills |
Easy |
6.6 mi |
48:38 |
7:20 |
|
2/8/2016 |
Run |
Singing Hills |
Easy |
6.1 mi |
44:52 |
7:25 |
|
2/15/2016 |
Run |
Wauconda roads |
Easy |
7.2 mi |
50:30 |
7:02 |
|
2/20/2016 |
Run |
Lake Zurich roads |
Easy |
9.2 mi |
1:05:47 |
7:09 |
|
2/25/2016 |
Run |
Golf course |
Easy |
5.1 mi |
37:37 |
7:20 |
|
2/28/2016 |
Run |
Golf course |
Easy |
6.1 mi |
44:01 |
7:16 |
|
3/12/2016 |
Run |
Millenium Trail |
Easy |
9.1 mi |
1:04:29 |
7:06 |
|
3/13/2016 |
Run |
Singing Hills |
Easy |
5.2 mi |
37:36 |
7:16 |
|
3/23/2016 |
Run |
Lake Zurich roads |
Easy |
7.2 mi |
51:35 |
7:12 |
|
3/26/2016 |
Run |
Millenium Trail |
Easy |
9.7 mi |
1:09:14 |
7:08 |
|
3/30/2016 |
Run |
Singing Hills |
Easy |
7.0 mi |
49:24 |
7:03 |
|
3/31/2016 |
Run |
Libertyville Roads |
Easy |
3.1 mi |
21:09 |
6:53 |
|
4/3/2016 |
Run |
Millenium Trail |
Easy |
9.3 mi |
1:06:39 |
7:11 |
|
4/5/2016 |
Run |
Singing Hills |
Easy |
6.3 mi |
45:06 |
7:13 |
|
4/11/2016 |
Run |
Libertyville Roads |
Easy |
4.0 mi |
28:45 |
7:10 |
|
4/13/2016 |
Run |
Barrington roads |
Easy |
5.6 mi |
39:00 |
7:01 |
|
4/14/2016 |
Run |
Libertyville Roads |
Easy |
6.0 mi |
41:24 |
6:52 |
|
4/20/2016 |
Run |
Lake Zurich roads |
Easy |
4.6 mi |
31:40 |
6:53 |
|
4/27/2016 |
Run |
Lake Zurich roads |
Easy |
7.5 mi |
53:29 |
7:07 |
|
4/30/2016 |
Run |
Singing Hills |
Easy |
14.2 mi |
1:40:22 |
7:04 |
|
5/2/2016 |
Run |
Lake Zurich roads |
Easy |
8.1 mi |
58:08 |
7:14 |
|
5/4/2016 |
Run |
Lake Zurich roads |
Easy |
7.1 mi |
50:20 |
7:09 |
|
5/6/2016 |
Run |
Singing Hills |
Easy |
8.6 mi |
1:01:08 |
7:06 |
|
5/9/2016 |
Run |
Lake Zurich roads |
Easy |
8.0 mi |
57:34 |
7:11 |
|
5/19/2016 |
Run |
Lake Zurich roads |
Easy |
8.2 mi |
57:06 |
6:58 |
|
5/22/2016 |
Run |
Lake Zurich roads |
Easy |
15.1 mi |
1:50:31 |
7:20 |
|
5/27/2016 |
Run |
Grassy Lake Trail |
Easy |
8.4 mi |
1:00:23 |
7:12 |
|
5/30/2016 |
Run |
Grassy Lake Trail |
Easy |
4.6 mi |
34:03 |
7:26 |
|
5/30/2016 |
Run |
Barrington roads |
Easy |
3.5 mi |
27:54 |
7:53 |
|
6/7/2016 |
Run |
Barrington roads |
Easy |
4.1 mi |
29:50 |
7:20 |
|
6/7/2016 |
Run |
Barrington roads |
Easy |
4.1 mi |
31:49 |
7:44 |
|
6/10/2016 |
Run |
Barrington roads |
Easy |
8.4 mi |
1:00:33 |
7:14 |
|
6/14/2016 |
Run |
Grassy Lake Trail |
Easy |
1.2 mi |
10:40 |
8:45 |
|
6/14/2016 |
Run |
Grassy Lake Trail |
Easy |
3.7 mi |
31:10 |
8:25 |
|
6/14/2016 |
Run |
Grassy Lake Trail |
Easy |
3.2 mi |
25:14 |
7:54 |
|
6/20/2016 |
Run |
Barrington roads |
Easy |
8.5 mi |
1:04:47 |
7:38 |
|
6/22/2016 |
Run |
Barrington roads |
Easy |
11.4 mi |
1:20:35 |
7:05 |
|
6/26/2016 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:02:07 |
7:27 |
|
6/29/2016 |
Run |
Barrington roads |
Easy |
1.2 mi |
8:45 |
7:11 |
|
7/7/2016 |
Run |
Barrington roads |
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/8/2016 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:02:15 |
7:36 |
|
7/13/2016 |
Run |
Grassy Lake Trail |
Easy |
15.3 mi |
1:52:49 |
7:22 |
|
7/14/2016 |
Run |
Barrington roads |
Easy |
9.3 mi |
1:09:10 |
7:29 |
|
7/21/2016 |
Run |
Barrington roads |
Easy |
8.5 mi |
1:04:37 |
7:36 |
|
7/25/2016 |
Run |
Barrington roads |
Easy |
10.8 mi |
1:16:13 |
7:05 |
|
8/3/2016 |
Run |
Barrington roads |
Easy |
16.8 mi |
2:04:12 |
7:25 |
|
8/6/2016 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:01:26 |
7:32 |
|
8/8/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
59:23 |
7:21 |
|
8/11/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:00:49 |
7:33 |
|
8/17/2016 |
Run |
Barrington roads |
Easy |
17.2 mi |
2:10:34 |
7:37 |
|
8/24/2016 |
Run |
Barrington roads |
Easy |
7.7 mi |
56:45 |
7:26 |
|
8/29/2016 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:03:15 |
7:38 |
|
7/7/2016 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
39:20 |
9:50 |
|
7/22/2016 |
Run |
Barrington roads |
Hill |
8.1 mi |
1:01:50 |
7:40 |
|
8/24/2016 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
45:50 |
9:10 |
|
6/29/2016 |
Run |
Barrington roads |
Progressive |
10.8 mi |
1:13:02 |
6:46 |
|
|