| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:02:45 |
7:31 |
 |
| 2/3/2014 |
Run |
Wauconda roads |
Easy |
8.5 mi |
1:02:33 |
7:21 |
|
| 1/22/2014 |
Run |
Wauconda roads |
Easy |
10.3 mi |
1:20:44 |
7:53 |
|
| 1/8/2014 |
Run |
Wauconda roads |
Easy |
6.4 mi |
52:15 |
8:14 |
|
| 1/5/2014 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:06:17 |
8:15 |
|
| 1/3/2014 |
Run |
Wauconda roads |
Easy |
5.2 mi |
43:00 |
8:15 |
|
| 12/31/2013 |
Run |
Wauconda roads |
Easy |
5.2 mi |
39:57 |
7:46 |
|
| 12/29/2013 |
Run |
Wauconda roads |
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 12/21/2013 |
Run |
Libertyville Roads |
Easy |
20.0 mi |
2:36:11 |
7:49 |
|
| 12/20/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
49:11 |
7:53 |
|
| 12/19/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:39 |
7:38 |
|
| 12/17/2013 |
Run |
Wauconda roads |
Easy |
10.3 mi |
1:17:39 |
7:35 |
|
| 12/15/2013 |
Run |
Wauconda roads |
Easy |
18.2 mi |
2:19:35 |
7:41 |
|
| 12/12/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:05:54 |
8:09 |
|
| 12/5/2013 |
Run |
Singing Hills |
Easy |
6.3 mi |
52:33 |
8:20 |
|
| 12/2/2013 |
Run |
Wauconda roads |
Easy |
7.6 mi |
1:02:08 |
8:10 |
|
| 11/30/2013 |
Run |
Busse woods |
Easy |
3.2 mi |
25:55 |
8:10 |
|
| 11/28/2013 |
Run |
Golf course |
Easy |
8.1 mi |
1:03:04 |
7:49 |
|
| 11/24/2013 |
Run |
Chicago Lakefront |
Easy |
8.5 mi |
1:05:55 |
7:46 |
|
| 11/23/2013 |
Run |
Chicago Lakefront |
Pace |
21.0 mi |
2:35:48 |
7:26 |
|
| 11/21/2013 |
Run |
Singing Hills |
Easy |
8.0 mi |
59:35 |
7:26 |
|
| 11/18/2013 |
Run |
Millenium Trail |
Easy |
9.0 mi |
1:11:09 |
7:54 |
|
| 11/16/2013 |
Run |
Wauconda to Round Lake roads/trails |
Long |
27.1 mi |
3:33:48 |
7:55 |
|
| 11/13/2013 |
Run |
Wauconda roads |
Easy |
16.1 mi |
2:08:37 |
8:00 |
|
| 11/11/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:47 |
7:41 |
|
| 11/9/2013 |
Run |
Singing Hills |
Easy |
10.1 mi |
1:16:39 |
7:35 |
|