| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:01:24 |
7:31 |
 |
| 1/24/2011 |
Run |
Wauconda roads |
Easy |
5.1 mi |
39:44 |
7:48 |
|
| 1/20/2011 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:02:41 |
7:36 |
|
| 1/16/2011 |
Run |
Wauconda roads |
Pace |
14.0 mi |
1:41:20 |
7:14 |
|
| 1/15/2011 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:17:06 |
7:39 |
|
| 1/14/2011 |
Run |
Wauconda roads |
Easy |
8.5 mi |
1:05:49 |
7:44 |
|
| 1/11/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:09 |
7:36 |
|
| 1/9/2011 |
Run |
Wauconda roads |
Pace |
21.2 mi |
2:33:52 |
7:17 |
|
| 1/7/2011 |
Run |
Retired - Home Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/27/2010 |
Run |
Wauconda roads |
Easy |
6.0 mi |
48:22 |
8:02 |
|
| 12/25/2010 |
Run |
Door County Roads |
Easy |
8.0 mi |
1:03:15 |
7:54 |
|
| 12/24/2010 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:33:24 |
7:45 |
|
| 12/21/2010 |
Run |
Wauconda roads |
Trail |
14.0 mi |
1:52:00 |
8:00 |
|
| 12/11/2010 |
Run |
Wauconda roads |
Long |
24.0 mi |
3:04:41 |
7:42 |
|
| 12/5/2010 |
Run |
Wauconda roads |
Long |
20.1 mi |
2:30:33 |
7:31 |
|
| 12/4/2010 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:18:00 |
7:43 |
|
| 12/3/2010 |
Run |
Millenium Trail |
Easy |
12.0 mi |
1:33:01 |
7:45 |
|
| 11/27/2010 |
Run |
Retired - Home Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/24/2010 |
Run |
Retired - Home Treadmill |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 11/23/2010 |
Run |
Millenium Trail |
Easy |
11.1 mi |
1:26:53 |
7:52 |
|
| 11/22/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
46:36 |
7:43 |
|
| 11/22/2010 |
Run |
Millenium Trail |
Easy |
5.1 mi |
40:02 |
7:53 |
|
| 11/20/2010 |
Run |
Chicago Lakefront |
Long |
22.0 mi |
2:39:06 |
7:14 |
|
| 11/18/2010 |
Run |
Wauconda roads |
Easy |
15.0 mi |
1:54:30 |
7:38 |
|
| 11/15/2010 |
Run |
Roads |
Easy |
6.0 mi |
49:11 |
8:09 |
|
| 11/13/2010 |
Run |
Roads |
Easy |
10.9 mi |
1:22:53 |
7:35 |
|
| 11/10/2010 |
Run |
Millenium Trail |
Interval |
15.1 mi |
1:56:44 |
7:44 |
|
| 11/7/2010 |
Run |
Millenium Trail |
Easy |
11.1 mi |
1:25:13 |
7:40 |
|
| 11/5/2010 |
Run |
Retired - Home Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/4/2010 |
Run |
Retired - Home Treadmill |
Easy |
7.7 mi |
58:00 |
7:32 |
|
| 10/31/2010 |
Run |
Millenium Trail |
Long |
18.0 mi |
2:14:28 |
7:28 |
|
| 10/29/2010 |
Run |
Roads |
Easy |
13.0 mi |
1:37:12 |
7:28 |
|
|