| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Bike |
Millenium Trail |
Trail - medium |
21.0 mi |
2:00:00 |
5:43 |
 |
| 5/17/2010 |
Bike |
Singing Hills |
Easy |
8.5 mi |
45:26 |
5:20 |
|
| 5/19/2010 |
Bike |
Singing Hills |
Trail - medium |
14.0 mi |
1:02:00 |
4:26 |
|
| 5/20/2010 |
Bike |
Singing Hills |
Trail - medium |
11.0 mi |
43:52 |
4:00 |
|
| 5/22/2010 |
Bike |
Millenium Trail |
Trail - medium |
22.2 mi |
1:51:15 |
5:01 |
|
| 5/24/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.4 mi |
1:08:11 |
4:11 |
|
| 5/25/2010 |
Bike |
Millenium Trail |
Trail - medium |
14.1 mi |
55:05 |
3:55 |
|
| 5/27/2010 |
Bike |
Bike to work |
Easy |
23.3 mi |
1:40:00 |
4:19 |
|
| 5/27/2010 |
Bike |
Bike to work |
Easy |
16.5 mi |
1:04:00 |
3:53 |
|
| 5/28/2010 |
Bike |
Bike to work |
Trail - medium |
23.9 mi |
1:41:30 |
4:15 |
|
| 5/30/2010 |
Bike |
Whitefish dunes |
Trail - hard |
13.2 mi |
59:43 |
4:31 |
|
| 6/1/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.4 mi |
1:01:22 |
3:44 |
|
| 6/2/2010 |
Bike |
Singing Hills |
Trail - medium |
8.0 mi |
29:29 |
3:41 |
|
| 6/9/2010 |
Bike |
Singing Hills |
Trail - medium |
14.2 mi |
57:23 |
4:03 |
|
| 6/16/2010 |
Bike |
Millenium Trail |
Trail - medium |
20.1 mi |
1:17:56 |
3:53 |
|
| 6/17/2010 |
Bike |
Singing Hills |
Trail - medium |
16.0 mi |
1:00:33 |
3:47 |
|
| 6/19/2010 |
Bike |
Singing Hills |
Trail - medium |
30.1 mi |
2:02:29 |
4:04 |
|
| 6/21/2010 |
Bike |
Singing Hills |
Trail - medium |
7.2 mi |
32:19 |
4:31 |
|
| 6/25/2010 |
Bike |
Bike to work |
Trail - medium |
27.6 mi |
1:55:39 |
4:12 |
|
| 6/25/2010 |
Bike |
Bike to work |
Trail - medium |
16.3 mi |
1:01:28 |
3:47 |
|
| 8/21/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.1 mi |
1:04:59 |
4:02 |
|
| 6/15/2011 |
Bike |
Millenium Trail |
Trail - hard |
4.6 mi |
23:26 |
5:05 |
|
| 11/12/2011 |
Bike |
Millenium trail to lakewood |
Trail - medium |
20.3 mi |
1:52:40 |
5:34 |
|
| 11/14/2011 |
Bike |
Millenium Trail |
Easy |
12.4 mi |
51:45 |
4:12 |
|
| 11/17/2011 |
Bike |
Millenium Trail |
Easy |
12.6 mi |
54:40 |
4:20 |
|
| 11/18/2011 |
Bike |
Desplaines river trail |
Easy |
23.4 mi |
1:44:32 |
4:29 |
|
| 10/6/2014 |
Bike |
Millenium Trail |
Easy |
8.1 mi |
32:39 |
4:01 |
|
| 10/7/2014 |
Bike |
Millenium Trail |
Easy |
15.4 mi |
58:32 |
3:48 |
|
| 10/9/2014 |
Bike |
Millenium Trail |
Default |
16.3 mi |
59:17 |
3:38 |
|
| 10/11/2014 |
Bike |
Millenium Trail |
Default |
17.2 mi |
1:05:02 |
3:47 |
|
| 10/12/2014 |
Bike |
Millenium Trail to DPR Trail North |
Default |
32.2 mi |
2:06:19 |
3:56 |
|
| 10/14/2014 |
Bike |
Millenium Trail |
Default |
16.3 mi |
1:02:41 |
3:51 |
|
| 10/15/2014 |
Bike |
Millenium Trail |
Default |
20.1 mi |
1:14:51 |
3:44 |
|
| 10/16/2014 |
Bike |
Millenium Trail |
Default |
10.3 mi |
38:17 |
3:44 |
|
| 9/27/2015 |
Bike |
Millenium Trail |
Easy |
25.1 mi |
1:34:45 |
3:47 |
|
| 11/25/2015 |
Bike |
Millenium Trail |
Easy |
13.0 mi |
1:01:15 |
4:44 |
|
| 12/5/2015 |
Bike |
Millenium Trail |
Easy |
15.9 mi |
1:25:42 |
5:24 |
|
| 12/6/2015 |
Bike |
Millenium Trail |
Easy |
15.2 mi |
1:18:39 |
5:12 |
|
| 12/12/2015 |
Bike |
Millenium Trail |
Trail - hard |
23.9 mi |
3:03:43 |
7:42 |
|
| 4/20/2017 |
Bike |
Barrington roads |
Easy |
10.2 mi |
44:15 |
4:22 |
|
| 4/23/2017 |
Bike |
Barrington roads |
Long |
50.4 mi |
3:14:09 |
3:52 |
|
| 4/24/2017 |
Bike |
Barrington roads |
Easy |
20.5 mi |
1:19:56 |
3:55 |
|
| 4/26/2017 |
Bike |
Barrington roads |
Easy |
30.6 mi |
1:57:19 |
3:51 |
|
| 6/18/2017 |
Bike |
Fox River Trail |
Easy |
14.1 mi |
2:24:21 |
10:16 |
|
| 7/3/2017 |
Bike |
Washington Island |
Easy |
5.3 mi |
40:31 |
7:38 |
|
| 10/21/2017 |
Bike |
Door County Roads |
Easy |
26.4 mi |
1:38:59 |
3:46 |
|
| 9/9/2018 |
Bike |
Lake Zurich roads |
Easy |
3.2 mi |
17:28 |
5:32 |
|
| 9/9/2018 |
Bike |
Lake Zurich roads |
Easy |
3.1 mi |
17:09 |
5:35 |
|
| 9/20/2018 |
Bike |
Barrington roads |
Easy |
12.7 mi |
59:43 |
4:43 |
|
| 9/22/2018 |
Bike |
Barrington roads |
Easy |
18.2 mi |
1:14:42 |
4:07 |
|
| 3/22/2019 |
Bike |
Barrington roads |
Easy |
4.3 mi |
25:46 |
6:02 |
|
| 3/23/2019 |
Bike |
Barrington roads |
Easy |
17.8 mi |
1:12:07 |
4:04 |
|
| 3/29/2019 |
Bike |
Barrington roads |
Easy |
7.8 mi |
32:04 |
4:06 |
|
| 3/30/2019 |
Bike |
Barrington roads |
Easy |
12.7 mi |
51:46 |
4:06 |
|
| 4/2/2019 |
Bike |
Barrington roads |
Easy |
13.1 mi |
55:42 |
4:16 |
|
| 4/5/2019 |
Bike |
Barrington roads |
Easy |
16.8 mi |
1:04:34 |
3:51 |
|
| 4/6/2019 |
Bike |
Barrington roads |
Easy |
14.4 mi |
57:48 |
4:01 |
|
| 4/8/2019 |
Bike |
Barrington roads |
Easy |
15.2 mi |
1:02:51 |
4:08 |
|
| 4/9/2019 |
Bike |
Barrington roads |
Easy |
16.6 mi |
1:06:45 |
4:02 |
|
| 4/16/2019 |
Bike |
Barrington roads |
Easy |
6.4 mi |
25:43 |
4:02 |
|
| 4/16/2019 |
Bike |
Barrington roads |
Easy |
18.4 mi |
1:11:51 |
3:55 |
|
| 4/18/2019 |
Bike |
Barrington roads |
Easy |
14.9 mi |
1:03:04 |
4:15 |
|
| 4/21/2019 |
Bike |
Barrington roads |
Easy |
25.3 mi |
1:43:38 |
4:06 |
|
| 4/23/2019 |
Bike |
Barrington roads |
Easy |
15.3 mi |
58:55 |
3:51 |
|
| 4/28/2019 |
Bike |
Barrington roads |
Easy |
20.2 mi |
1:15:31 |
3:45 |
|
| 5/10/2019 |
Bike |
Barrington roads |
Easy |
16.5 mi |
1:05:07 |
3:57 |
|
| 4/4/2020 |
Bike |
Barrington roads |
Easy |
15.5 mi |
1:02:50 |
4:04 |
|
| 4/10/2020 |
Bike |
Barrington roads |
Easy |
15.2 mi |
1:01:29 |
4:04 |
|
| 5/13/2020 |
Bike |
Barrington roads |
Easy |
5.3 mi |
44:27 |
8:25 |
|
| 5/31/2020 |
Bike |
Millennium trail |
Easy |
9.2 mi |
1:03:06 |
6:51 |
|
| 7/21/2020 |
Bike |
Barrington roads |
Easy |
9.2 mi |
1:03:39 |
6:56 |
|
| 7/22/2020 |
Bike |
Barrington roads |
Easy |
28.0 mi |
1:50:05 |
3:56 |
|
| 7/23/2020 |
Bike |
Barrington roads |
Easy |
13.1 mi |
53:17 |
4:05 |
|
| 7/25/2020 |
Bike |
Fox River Trail |
Easy |
50.0 mi |
3:32:43 |
4:16 |
|
| 8/17/2020 |
Bike |
Fox River Trail |
Easy |
17.5 mi |
1:15:17 |
4:18 |
|
| 8/23/2020 |
Bike |
Barring roads and trails |
Easy |
30.2 mi |
2:02:59 |
4:05 |
|
| 8/24/2020 |
Bike |
Barrington roads |
Easy |
16.3 mi |
1:07:01 |
4:08 |
|
| 8/27/2020 |
Bike |
Barrington roads |
Easy |
20.2 mi |
1:22:33 |
4:05 |
|
| 8/28/2020 |
Bike |
Barrington roads |
Easy |
20.1 mi |
1:18:57 |
3:56 |
|
| 8/30/2020 |
Bike |
Desplaines river trail |
Long |
51.8 mi |
3:47:26 |
4:24 |
|
| 8/31/2020 |
Bike |
Barring roads and trails |
Easy |
21.3 mi |
1:22:11 |
3:52 |
|
| 9/5/2020 |
Bike |
Barring roads and trails |
Long |
60.1 mi |
4:07:44 |
4:08 |
|
| 9/11/2020 |
Bike |
Barring roads and trails |
Easy |
20.9 mi |
1:24:22 |
4:02 |
|
| 6/27/2021 |
Bike |
Fox River Trail |
Easy |
17.6 mi |
2:04:28 |
7:05 |
|
| 7/5/2021 |
Bike |
Fox River Trail |
Easy |
15.7 mi |
1:06:23 |
4:14 |
|
| 7/10/2021 |
Bike |
Millennium trail |
Easy |
40.1 mi |
2:59:46 |
4:30 |
|
| 7/16/2021 |
Bike |
Barring roads and trails |
Easy |
15.4 mi |
1:08:44 |
4:28 |
|
| 7/17/2021 |
Bike |
Desplaines river trail |
Easy |
43.7 mi |
3:14:25 |
4:28 |
|
| 8/5/2021 |
Bike |
Barring roads and trails |
Easy |
11.6 mi |
53:20 |
4:37 |
|
| 8/6/2021 |
Bike |
Barring roads and trails |
Easy |
17.3 mi |
1:15:42 |
4:23 |
|
| 8/7/2021 |
Bike |
Barring roads and trails |
Easy |
4.0 mi |
19:57 |
4:58 |
|
| 8/8/2021 |
Bike |
Barring roads and trails |
Easy |
20.3 mi |
1:22:34 |
4:04 |
|
| 8/24/2021 |
Bike |
Barring roads and trails |
Easy |
20.2 mi |
1:21:40 |
4:03 |
|
| 9/15/2021 |
Bike |
Barring roads and trails |
Easy |
12.2 mi |
49:18 |
4:03 |
|
| 9/16/2021 |
Bike |
Barring roads and trails |
Easy |
16.7 mi |
1:09:53 |
4:11 |
|
| 9/17/2021 |
Bike |
Barring roads and trails |
Easy |
15.4 mi |
1:04:04 |
4:10 |
|
| 9/19/2021 |
Bike |
Barring roads and trails |
Easy |
12.3 mi |
52:43 |
4:17 |
|
| 10/2/2021 |
Bike |
Barring roads and trails |
Easy |
14.0 mi |
58:26 |
4:10 |
|
| 10/3/2021 |
Bike |
Barring roads and trails |
Easy |
21.5 mi |
1:28:40 |
4:08 |
|
| 10/5/2021 |
Bike |
Barring roads and trails |
Easy |
16.2 mi |
1:10:01 |
4:21 |
|