| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2018 |
Run |
Barring roads and trails |
Easy |
6.0 mi |
46:03 |
7:40 |
 |
| 12/6/2018 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
36:12 |
7:13 |
|
| 12/4/2018 |
Run |
Barring roads and trails |
Easy |
5.5 mi |
40:39 |
7:25 |
|
| 11/24/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:00:37 |
7:33 |
|
| 11/22/2018 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
37:05 |
7:20 |
|
| 11/21/2018 |
Run |
Barrington roads |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 11/19/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:00:31 |
7:33 |
|
| 11/18/2018 |
Run |
Barring roads and trails |
Easy |
15.0 mi |
1:53:38 |
7:34 |
|
| 11/16/2018 |
Run |
Barring roads and trails |
Hill |
8.1 mi |
1:05:00 |
8:01 |
|
| 11/13/2018 |
Run |
Barring roads and trails |
Easy |
7.2 mi |
53:07 |
7:23 |
|
| 11/11/2018 |
Run |
Milwaukee |
Easy |
8.1 mi |
1:01:50 |
7:41 |
|
| 11/9/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:02:29 |
7:44 |
|
| 11/8/2018 |
Run |
Barring roads and trails |
Easy |
6.5 mi |
50:04 |
7:41 |
|
| 11/7/2018 |
Run |
Barring roads and trails |
Easy |
11.6 mi |
1:28:45 |
7:41 |
|
| 11/4/2018 |
Run |
Barring roads and trails |
Easy |
5.3 mi |
41:58 |
7:55 |
|
| 11/4/2018 |
Run |
Geneva |
Easy |
2.0 mi |
16:33 |
8:10 |
|
| 11/4/2018 |
Run |
Geneva |
Easy |
3.1 mi |
29:27 |
9:27 |
|
| 10/19/2018 |
Run |
Barrington roads |
Easy |
12.6 mi |
1:36:06 |
7:39 |
|
| 10/18/2018 |
Run |
Barrington roads |
Easy |
8.0 mi |
1:01:05 |
7:38 |
|
| 10/13/2018 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
15:55 |
7:56 |
|
| 10/13/2018 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
31:11 |
7:38 |
|
| 10/11/2018 |
Run |
Barring roads and trails |
Easy |
6.2 mi |
45:49 |
7:24 |
|
| 10/8/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:02:03 |
7:43 |
|
| 10/4/2018 |
Run |
Barrington roads |
Easy |
8.0 mi |
59:21 |
7:24 |
|
| 10/1/2018 |
Run |
Barrington roads |
Easy |
7.0 mi |
56:10 |
7:59 |
|
| 9/29/2018 |
Run |
Barring roads and trails |
Easy |
2.4 mi |
57:42 |
24:15 |
|
| 9/29/2018 |
Run |
Barring roads and trails |
Easy |
6.4 mi |
48:59 |
7:42 |
|
| 9/21/2018 |
Run |
Barring roads and trails |
Easy |
4.0 mi |
32:01 |
7:56 |
|
| 9/13/2018 |
Run |
Barring roads and trails |
Heat Training |
4.6 mi |
34:00 |
7:25 |
|
| 9/5/2018 |
Run |
Barrington roads |
Heat Training |
12.0 mi |
1:37:53 |
8:09 |
|
| 8/28/2018 |
Run |
Barrington roads |
Heat Training |
2.5 mi |
19:46 |
7:53 |
|
| 8/28/2018 |
Run |
Barrington roads |
Easy |
1.1 mi |
8:20 |
7:57 |
|
| 8/28/2018 |
Run |
Retired - Home Treadmill |
Hill |
6.5 mi |
1:09:30 |
10:42 |
|
| 8/23/2018 |
Run |
Barrington roads |
Easy |
6.4 mi |
49:50 |
7:45 |
|
| 8/23/2018 |
Run |
Retired - Home Treadmill |
Hill |
4.3 mi |
42:38 |
9:58 |
|
| 8/16/2018 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
33:44 |
7:48 |
|
| 8/16/2018 |
Run |
Retired - Home Treadmill |
Hill |
4.1 mi |
41:00 |
10:03 |
|
| 8/14/2018 |
Run |
Barrington roads |
Easy |
2.3 mi |
17:23 |
7:34 |
|
| 8/14/2018 |
Run |
Retired - Home Treadmill |
Hill |
7.7 mi |
1:18:47 |
10:13 |
|
| 8/6/2018 |
Run |
Barring roads and trails |
Easy |
6.3 mi |
49:18 |
7:47 |
|
| 7/9/2018 |
Run |
Barrington roads |
Easy |
7.2 mi |
54:20 |
7:36 |
|
| 6/24/2018 |
Run |
Barring roads and trails |
Easy |
7.0 mi |
51:25 |
7:19 |
|
| 6/12/2018 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
32:58 |
8:02 |
|
|