| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2016 |
Run |
Veterans acres Trails |
Trail |
25.2 mi |
3:41:32 |
8:49 |
 |
| 8/7/2016 |
Run |
Veterans acres Trails |
Trail |
21.0 mi |
3:05:51 |
8:50 |
|
| 7/31/2016 |
Run |
Ice Age trail |
Trail |
25.1 mi |
3:42:00 |
8:52 |
|
| 7/4/2016 |
Run |
Door County Roads |
Easy |
8.4 mi |
1:02:03 |
7:22 |
|
| 7/3/2016 |
Run |
Whitefish dunes |
Easy |
8.0 mi |
1:05:15 |
8:08 |
|
| 7/2/2016 |
Run |
Whitefish dunes |
Easy |
0.5 mi |
4:51 |
8:59 |
|
| 7/2/2016 |
Run |
Whitefish dunes |
Easy |
12.1 mi |
1:35:49 |
7:54 |
|
| 6/24/2016 |
Run |
Veterans acres Trails |
Trail |
16.0 mi |
2:14:55 |
8:25 |
|
| 3/4/2016 |
Run |
Costa rica |
Easy |
5.3 mi |
43:46 |
8:18 |
|
| 1/19/2016 |
Run |
San Diego |
Trail |
5.0 mi |
41:09 |
8:12 |
|
| 1/18/2016 |
Run |
San Diego |
Trail |
4.0 mi |
33:08 |
8:16 |
|
| 1/18/2016 |
Run |
San Diego |
Easy |
1.0 mi |
7:32 |
7:37 |
|
| 1/17/2016 |
Run |
San Diego |
Trail |
5.0 mi |
42:26 |
8:26 |
|
| 1/17/2016 |
Run |
San Diego |
Easy |
1.3 mi |
7:35 |
6:02 |
|
| 1/16/2016 |
Run |
San Diego |
Easy |
6.4 mi |
46:23 |
7:16 |
|
| 1/15/2016 |
Run |
San Diego |
Easy |
4.0 mi |
29:37 |
7:21 |
|
| 10/28/2015 |
Run |
Singing Hills |
Easy |
10.1 mi |
1:13:23 |
7:18 |
|
| 10/18/2015 |
Run |
Veterans acres Trails |
Trail |
12.1 mi |
1:41:16 |
8:23 |
|
| 8/23/2015 |
Run |
Ice Age trail |
Trail |
30.2 mi |
4:32:07 |
9:01 |
|
| 8/15/2015 |
Run |
Ice Age trail |
Trail |
28.1 mi |
4:58:26 |
10:37 |
|
| 8/2/2015 |
Run |
Whitefish dunes |
crap |
1.4 mi |
12:23 |
9:03 |
|
| 8/1/2015 |
Run |
Whitefish dunes |
Trail |
7.4 mi |
1:09:05 |
9:19 |
|
| 7/25/2015 |
Run |
Voyager 50 |
Race |
50.0 mi |
8:44:19 |
10:30 |
|
| 7/18/2015 |
Run |
Veterans acres Trails |
Trail |
20.1 mi |
3:05:35 |
9:14 |
|
| 6/27/2015 |
Run |
Veterans acres Trails |
Trail |
17.1 mi |
2:35:28 |
9:06 |
|
| 6/21/2015 |
Run |
Madison |
Easy |
16.2 mi |
2:01:19 |
7:30 |
|
| 5/23/2015 |
Run |
Veterans acres Trails |
Trail |
20.5 mi |
2:59:11 |
8:45 |
|
| 5/3/2015 |
Run |
Veterans acres Trails |
Trail |
27.0 mi |
4:03:55 |
9:02 |
|
| 4/17/2015 |
Run |
Wauconda roads |
Easy |
0.9 mi |
6:32 |
7:31 |
|
| 4/17/2015 |
Run |
Millenium Trail |
Easy |
9.2 mi |
1:06:36 |
7:15 |
|
| 2/14/2015 |
Run |
Wauconda roads |
Easy |
20.1 mi |
2:36:12 |
7:46 |
|
| 2/7/2015 |
Run |
John Dick Crusty 50K |
Race |
50.0 km |
4:33:39 |
8:49 |
|
| 1/25/2015 |
Run |
Wauconda roads |
Easy |
20.1 mi |
2:30:21 |
7:30 |
|
| 1/8/2015 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:02:27 |
7:39 |
|
|