| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Lake Zurich roads |
Easy |
9.5 mi |
1:13:25 |
7:46 |
 |
| 8/3/2013 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:02:24 |
7:34 |
|
| 8/1/2013 |
Run |
Treadmill |
Hill |
8.3 mi |
1:08:00 |
8:15 |
|
| 7/30/2013 |
Run |
Lake Zurich roads |
Tempo |
10.3 mi |
1:10:50 |
6:55 |
|
| 7/28/2013 |
Run |
Singing Hills |
Easy |
8.5 mi |
1:03:37 |
7:31 |
|
| 7/26/2013 |
Run |
Libertyville Roads and trails |
Easy |
9.1 mi |
1:12:48 |
8:03 |
|
| 7/24/2013 |
Run |
Millenium Trail to sled hill |
Hill |
16.6 mi |
2:10:37 |
7:53 |
|
| 7/22/2013 |
Run |
Singing Hills |
Easy |
7.6 mi |
58:12 |
7:40 |
|
| 7/19/2013 |
Run |
Wauconda roads |
Easy |
2.2 mi |
16:41 |
7:40 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/18/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:03:24 |
7:47 |
|
| 7/16/2013 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:08:07 |
7:32 |
|
| 7/13/2013 |
Run |
Wauconda trails/roads |
Easy |
9.1 mi |
1:12:45 |
7:58 |
|
| 7/10/2013 |
Run |
Wauconda trails/roads |
Easy |
15.0 mi |
1:56:23 |
7:45 |
|
| 7/8/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:18 |
7:36 |
|
| 7/3/2013 |
Run |
Wauconda trails/roads |
Easy |
8.4 mi |
1:06:39 |
7:59 |
|
| 7/1/2013 |
Run |
Wauconda trails/roads |
Easy |
8.1 mi |
59:55 |
7:23 |
|
| 6/29/2013 |
Run |
Wauconda roads |
Easy |
6.4 mi |
48:50 |
7:39 |
|
| 6/27/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:53 |
7:37 |
|
| 6/25/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
49:17 |
7:53 |
|
| 6/22/2013 |
Run |
Wauconda roads |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 6/21/2013 |
Run |
Millenium Trail |
Easy |
4.0 mi |
32:05 |
7:57 |
|
| 6/17/2013 |
Run |
Wauconda trails/roads |
Easy |
7.1 mi |
55:16 |
7:46 |
|
| 6/9/2013 |
Run |
Millenium Trail |
Pace |
20.4 mi |
2:32:34 |
7:29 |
|
| 6/5/2013 |
Run |
Wauconda to Round Lake roads/trails |
Easy |
16.1 mi |
1:59:40 |
7:28 |
|
| 6/2/2013 |
Run |
Wauconda roads |
Pace |
20.0 mi |
2:27:15 |
7:22 |
|
| 5/31/2013 |
Run |
Wauconda roads |
Easy |
7.1 mi |
50:30 |
7:10 |
|
| 5/31/2013 |
Run |
Desplaines river trail |
Easy |
5.1 mi |
40:15 |
7:59 |
|
| 5/30/2013 |
Run |
Retired - Home Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/29/2013 |
Run |
Millenium Trail |
Easy |
14.4 mi |
1:54:06 |
7:58 |
|
| 5/27/2013 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:11:43 |
8:36 |
|
| 5/25/2013 |
Run |
Wauconda roads |
Pace |
19.1 mi |
2:22:00 |
7:27 |
|
| 5/23/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:26 |
7:41 |
|
| 5/22/2013 |
Run |
Wauconda roads to track |
Interval |
12.4 mi |
1:33:12 |
7:30 |
|
| 5/20/2013 |
Run |
Libertyville Roads |
Easy |
9.0 mi |
1:09:05 |
7:39 |
|
| 5/19/2013 |
Run |
Millenium Trail |
Easy |
6.3 mi |
52:04 |
8:20 |
|
| 5/18/2013 |
Run |
Lake Zurich roads |
Easy |
12.6 mi |
1:28:10 |
6:59 |
|
| 5/16/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:03:52 |
7:55 |
|
| 5/15/2013 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:02:04 |
7:45 |
|
| 5/14/2013 |
Run |
Singing Hills |
Easy |
6.4 mi |
50:23 |
7:53 |
|
| 5/13/2013 |
Run |
Wauconda roads |
Easy |
4.1 mi |
33:41 |
8:11 |
|
| 5/9/2013 |
Run |
Wauconda roads |
Easy |
4.1 mi |
32:11 |
7:50 |
|
| 5/7/2013 |
Run |
Wauconda roads |
Easy |
6.2 mi |
49:03 |
7:52 |
|
| 5/5/2013 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:35:04 |
7:52 |
|
| 5/3/2013 |
Run |
Libertyville Roads |
Easy |
7.2 mi |
56:55 |
7:56 |
|
| 5/1/2013 |
Run |
Singing Hills |
Easy |
13.1 mi |
1:43:19 |
7:54 |
|
| 4/29/2013 |
Run |
Millenium Trail |
Easy |
7.2 mi |
56:35 |
7:53 |
|
| 4/26/2013 |
Run |
Libertyville Roads |
Easy |
10.2 mi |
1:23:26 |
8:14 |
|
| 4/25/2013 |
Run |
Singing Hills |
Easy |
8.4 mi |
1:05:16 |
7:45 |
|
| 4/23/2013 |
Run |
Singing Hills |
Tempo |
9.1 mi |
1:02:45 |
6:56 |
|
| 4/21/2013 |
Run |
Millenium Trail |
Easy |
10.6 mi |
1:26:48 |
8:12 |
|
| 4/19/2013 |
Run |
Libertyville Roads |
Easy |
11.1 mi |
1:31:59 |
8:16 |
|
| 4/18/2013 |
Run |
Millenium Trail |
Easy |
9.6 mi |
1:14:42 |
7:49 |
|