| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2023 |
Run |
Home Treadmill - Nordic Track x22i |
Easy |
7.0 mi |
55:18 |
7:52 |
 |
| 3/28/2023 |
Run |
Milwaukee |
Easy |
8.4 mi |
1:05:49 |
7:49 |
|
| 3/28/2023 |
Run |
Milwaukee |
Easy |
0.8 mi |
6:14 |
8:01 |
|
| 3/27/2023 |
Run |
Barring roads and trails |
Easy |
9.2 mi |
1:14:02 |
8:04 |
|
| 3/26/2023 |
Run |
Barring roads and trails |
Easy |
6.2 mi |
52:43 |
8:29 |
|
| 3/23/2023 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:05:45 |
7:54 |
|
| 3/20/2023 |
Run |
Barring roads and trails |
Recovery |
10.1 mi |
1:20:17 |
7:59 |
|
| 3/17/2023 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:12:28 |
8:01 |
|
| 3/13/2023 |
Run |
Barring roads and trails |
Easy |
9.5 mi |
1:15:39 |
8:00 |
|
| 3/11/2023 |
Run |
Barring roads and trails |
Easy |
9.5 mi |
1:15:37 |
7:56 |
|
| 3/8/2023 |
Run |
Barring roads and trails |
Easy |
14.6 mi |
1:53:51 |
7:50 |
|
| 3/5/2023 |
Run |
Barring roads and trails |
Easy |
10.1 mi |
1:23:25 |
8:19 |
|
| 3/3/2023 |
Run |
Barring roads and trails |
Easy |
9.3 mi |
1:14:33 |
8:04 |
|
| 2/28/2023 |
Run |
Barring roads and trails |
Hill |
9.1 mi |
1:25:32 |
9:24 |
|
| 2/24/2023 |
Run |
Barring roads and trails |
Easy |
10.2 mi |
1:21:29 |
8:02 |
|
| 2/23/2023 |
Run |
Barring roads and trails |
Easy |
9.5 mi |
1:13:35 |
7:45 |
|
| 2/21/2023 |
Run |
Barring roads and trails |
Easy |
9.2 mi |
1:15:37 |
8:12 |
|
| 2/19/2023 |
Run |
Barring roads and trails |
Easy |
10.2 mi |
1:19:04 |
7:44 |
|
| 2/17/2023 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:04:35 |
8:01 |
|
| 2/15/2023 |
Run |
Barring roads and trails |
Easy |
14.1 mi |
1:51:53 |
7:58 |
|
| 2/12/2023 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:09:34 |
8:22 |
|
| 2/10/2023 |
Run |
Barring roads and trails |
Easy |
9.8 mi |
1:16:34 |
7:49 |
|
| 2/8/2023 |
Run |
Barring roads and trails |
Dog |
4.4 mi |
33:57 |
7:46 |
|
| 2/8/2023 |
Run |
Barring roads and trails |
Easy |
10.1 mi |
1:20:30 |
7:57 |
|
| 2/5/2023 |
Run |
Barring roads and trails |
Easy |
6.2 mi |
49:02 |
7:54 |
|
| 2/5/2023 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
25:19 |
8:19 |
|
| 2/1/2023 |
Run |
Barring roads and trails |
Easy |
4.2 mi |
33:03 |
7:50 |
|
| 2/1/2023 |
Run |
Barring roads and trails |
Easy |
10.2 mi |
1:19:00 |
7:47 |
|
| 1/29/2023 |
Run |
Barring roads and trails |
Long |
19.0 mi |
2:26:49 |
7:44 |
|
| 1/25/2023 |
Run |
Barring roads and trails |
Easy |
12.3 mi |
1:39:49 |
8:07 |
|
| 1/23/2023 |
Run |
Barring roads and trails |
Easy |
9.2 mi |
1:14:10 |
8:07 |
|
| 1/20/2023 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:09:21 |
8:02 |
|
| 1/19/2023 |
Run |
Barring roads and trails |
Easy |
9.4 mi |
1:15:01 |
8:01 |
|
| 1/16/2023 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:10:29 |
7:49 |
|
| 1/13/2023 |
Run |
Barring roads and trails |
Easy |
8.8 mi |
1:09:20 |
7:53 |
|
| 1/11/2023 |
Run |
Barring roads and trails |
Dog |
10.0 mi |
1:18:57 |
7:53 |
|
| 1/8/2023 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:06:51 |
7:52 |
|
| 1/6/2023 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:11:28 |
7:53 |
|
| 1/4/2023 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:03:11 |
7:53 |
|
| 1/2/2023 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:08:33 |
7:35 |
|
| 12/29/2022 |
Run |
Greenville,SC |
Easy |
8.0 mi |
1:07:46 |
8:26 |
|
| 12/28/2022 |
Run |
Greenville,SC |
Easy |
8.1 mi |
1:02:29 |
7:44 |
|
| 12/27/2022 |
Run |
Greenville,SC |
Easy |
9.0 mi |
1:13:27 |
8:09 |
|
| 12/25/2022 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
24:29 |
7:47 |
|
| 12/19/2022 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:04:28 |
7:59 |
|
| 12/15/2022 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:04:57 |
8:03 |
|
| 12/12/2022 |
Run |
Barring roads and trails |
Easy |
6.7 mi |
53:31 |
7:58 |
|
| 12/8/2022 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
41:31 |
8:17 |
|
| 12/5/2022 |
Run |
Barring roads and trails |
Dog |
8.1 mi |
1:06:00 |
8:12 |
|
| 12/3/2022 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
24:45 |
7:52 |
|
| 12/1/2022 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:04:35 |
8:04 |
|
| 11/29/2022 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:04:20 |
7:55 |
|
| 11/16/2022 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:03:55 |
7:53 |
|
| 11/13/2022 |
Run |
Barring roads and trails |
Easy |
10.0 mi |
1:17:17 |
7:43 |
|
| 11/9/2022 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:03:39 |
7:49 |
|
| 11/7/2022 |
Run |
Barring roads and trails |
Easy |
7.0 mi |
55:12 |
7:53 |
|
| 11/5/2022 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:09:53 |
8:09 |
|
| 11/3/2022 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
40:22 |
7:52 |
|