| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2022 |
Run |
Barring roads and trails |
Easy |
6.3 mi |
47:47 |
7:39 |
 |
| 11/28/2022 |
Run |
Desplaines river trail |
Interval |
8.4 mi |
1:01:55 |
7:22 |
|
| 11/24/2022 |
Run |
Barring roads and trails |
Easy |
5.3 mi |
41:59 |
7:52 |
|
| 11/24/2022 |
Run |
Barring roads and trails |
Race |
3.1 mi |
19:08 |
6:08 |
|
| 11/24/2022 |
Run |
Barring roads and trails |
Easy |
3.0 mi |
25:22 |
8:26 |
|
| 11/21/2022 |
Run |
Barring roads and trails |
Interval |
8.4 mi |
1:02:01 |
7:25 |
|
| 11/18/2022 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
57:11 |
7:01 |
|
| 11/14/2022 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
57:46 |
7:13 |
|
| 9/28/2022 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
23:44 |
7:38 |
|
| 9/28/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
7.0 mi |
1:04:55 |
9:15 |
|
| 9/28/2022 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
15:50 |
7:51 |
|
| 9/23/2022 |
Run |
Barring roads and trails |
Interval |
8.2 mi |
57:44 |
7:02 |
|
| 9/14/2022 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
40:01 |
7:49 |
|
| 9/7/2022 |
Run |
Barring roads and trails |
Heat Training |
5.0 mi |
40:44 |
8:07 |
|
| 9/7/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/31/2022 |
Run |
Barring roads and trails |
Easy |
5.4 mi |
44:18 |
8:12 |
|
| 8/31/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
11.0 mi |
2:06:00 |
11:28 |
|
| 8/24/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
16.0 mi |
2:13:58 |
8:23 |
|
| 8/23/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
10.6 mi |
1:59:59 |
11:20 |
|
| 8/16/2022 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
33:03 |
7:43 |
|
| 8/16/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
6.0 mi |
1:25:00 |
14:10 |
|
| 8/10/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
15.1 mi |
2:29:00 |
9:53 |
|
| 8/9/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/28/2022 |
Run |
Barring roads and trails |
Easy |
6.5 mi |
50:01 |
7:46 |
|
| 7/28/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.0 mi |
34:00 |
17:00 |
|
| 7/26/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
10.1 mi |
1:45:30 |
10:29 |
|
| 7/20/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
10.2 mi |
1:38:24 |
9:39 |
|
| 7/14/2022 |
Run |
Barring roads and trails |
Easy |
6.3 mi |
47:52 |
7:40 |
|
| 7/14/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.0 mi |
36:00 |
18:00 |
|
| 6/28/2022 |
Run |
Barring roads and trails |
Hill |
22.1 mi |
2:51:08 |
7:45 |
|
| 6/20/2022 |
Run |
Barring roads and trails |
Easy |
3.6 mi |
27:30 |
7:45 |
|
| 6/20/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
6.5 mi |
1:02:52 |
9:40 |
|
| 6/14/2022 |
Run |
Barring roads and trails |
Hill |
5.1 mi |
38:32 |
7:35 |
|
| 6/14/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
5.0 mi |
53:48 |
10:46 |
|
| 6/2/2022 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
| 5/24/2022 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:02:16 |
7:33 |
|
| 5/10/2022 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
22:52 |
7:30 |
|
| 5/10/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 5/10/2022 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
15:54 |
7:53 |
|
| 5/4/2022 |
Run |
Barring roads and trails |
Pace |
14.5 mi |
1:41:19 |
7:00 |
|
| 4/28/2022 |
Run |
Barring roads and trails |
Easy |
0.6 mi |
5:17 |
8:49 |
|
| 4/28/2022 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
14:59 |
7:26 |
|
| 4/28/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
47:39 |
6:48 |
|
| 4/26/2022 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
15:10 |
7:27 |
|
| 4/26/2022 |
Run |
Barring roads and trails |
Interval |
8.1 mi |
56:03 |
6:57 |
|
| 4/21/2022 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:03:46 |
7:27 |
|
| 4/19/2022 |
Run |
Barring roads and trails |
Tempo |
10.1 mi |
1:09:58 |
6:57 |
|
| 3/29/2022 |
Run |
Barring roads and trails |
Easy |
2.6 mi |
20:00 |
7:35 |
|
| 3/29/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
48:29 |
6:55 |
|
| 3/18/2022 |
Run |
Barring roads and trails |
Easy |
10.1 mi |
1:18:58 |
7:49 |
|
| 3/15/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
10.1 mi |
1:31:42 |
9:08 |
|
| 3/1/2022 |
Run |
Barring roads and trails |
Easy |
2.6 mi |
18:51 |
7:22 |
|
| 3/1/2022 |
Run |
Barring roads and trails |
Tempo |
7.0 mi |
47:35 |
6:48 |
|
| 2/24/2022 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
8.1 mi |
1:13:17 |
9:07 |
|
| 2/15/2022 |
Run |
Barring roads and trails |
Easy |
2.1 mi |
15:12 |
7:23 |
|
| 2/15/2022 |
Run |
Barring roads and trails |
Tempo |
5.0 mi |
31:37 |
6:19 |
|
| 2/15/2022 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
15:18 |
7:37 |
|