Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2023 Run   Race 3.1 mi 28:22 9:10
8/19/2023 Run   Race 3.1 mi 23:57 7:45
7/29/2023 Run   Race 5.0 km 24:39 7:57
4/22/2023 Run   Race 3.1 mi 25:33 8:13
6/5/2021 Run   Race 3.1 mi 24:38 7:57
12/31/2019 Run   Race 3.1 mi 29:31 9:26
8/17/2019 Run   Race 3.1 mi 23:27 7:37
7/27/2019 Run   Race 5.0 km 22:20 7:12
8/14/2018 Run   Race 5.0 km 24:29 7:53
2/10/2018 Run   Race 5.0 km 26:24 8:30
8/19/2017 Run   Race 3.1 mi 22:55 7:24
2/25/2017 Run   Race 5.0 km 24:08 7:47
8/20/2016 Run   Race 5.0 km 23:20 7:31
3/12/2016 Run   Race 5.0 km 22:57 7:24
8/15/2015 Run   Race 5.0 km 23:36 7:36
12/13/2014 Run   Race 5.0 km 23:40 7:38
8/16/2014 Run   Race 5.0 km 23:29 7:34
3/1/2014 Run   Race 5.0 km 26:35 8:34
8/17/2013 Run   Race 5.0 km 23:40 7:38
5/28/2013 Run   Race 5.0 km 24:31 7:54
2/9/2013 Run   Race 5.0 km 24:47 7:59
5/29/2012 Run   Race 5.0 km 23:40 7:38
9/18/2010 Run   Race 5.0 km 24:20 7:50
12/13/2008 Run
random
 Race 3.1 mi 23:51 7:42
8/14/2008 Run
random
 Race 5.0 km 25:01 8:04
6/29/2008 Run
random
 Race 3.1 mi 22:34 7:17
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