Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2020 Run   Race 6.2 mi 48:57 7:53
6/23/2019 Run   Race 6.2 mi 49:56 8:01
8/16/2018 Run   Race 10.0 km 52:10 8:24
7/4/2018 Run   Race 10.0 km 53:12 8:34
6/3/2017 Run   Race 10.0 km 51:36 8:19
7/4/2016 Run   Race 10.0 km 49:39 8:00
6/11/2016 Run   Race 10.0 km 52:41 8:29
6/4/2016 Run   Race 10.0 km 48:55 7:53
12/5/2015 Run   Race 10.0 km 47:45 7:42
9/5/2015 Run   Race 10.0 km 50:47 8:11
7/4/2015 Run
WI
 Race 10.0 km 51:39 8:19
5/30/2015 Run   Race 6.2 mi 51:21 8:17
12/6/2014 Run   Race 10.0 km 48:08:00 7:44:47
11/1/2014 Run   Race 10.0 km 51:41 8:20
6/14/2014 Run   Race 10.0 km 49:40 8:00
5/31/2014 Run   Race 10.0 km 50:54 8:12
7/20/2013 Run   Race 10.0 km 49:37 8:00
6/1/2013 Run   Race 10.0 km 49:26 7:58
9/16/2012 Run   Race 10.0 km 48:32 7:49
7/4/2012 Run   Race 10.0 km 54:41 8:49
6/23/2012 Run   Race 10.0 km 50:03 8:04
6/2/2012 Run   Race 10.0 km 48:35 7:50
8/6/2011 Run   Race 10.0 km 51:51 8:21
7/16/2011 Run   Race 10.0 km 51:03 8:13
7/4/2011 Run   Race 10.0 km 49:06 7:55
6/25/2011 Run   Race 10.0 km 49:37 8:00
6/4/2011 Run   Race 10.0 km 50:47 8:11
7/3/2010 Run   Race 10.0 km 49:11 7:55
6/26/2010 Run   Race 10.0 km 49:50 8:02
6/5/2010 Run   Race 10.0 km 50:40 8:10
7/4/2008 Run
random
 Race 10.0 km 47:30 7:39
5/31/2008 Run
around PR - unknown distance
 Race 10.0 km 49:07 7:55
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