| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2012 |
Run |
3+ (normal 3 plus hanover-norwich) |
Interval |
3.9 mi |
32:50 |
8:30 |
 |
| 11/12/2012 |
Run |
3+ (normal 3 plus hanover-norwich) |
Easy |
3.9 mi |
33:14 |
8:36 |
|
| 6/28/2013 |
Run |
3+ (normal 3 plus hanover-norwich) |
Easy |
3.9 mi |
34:00 |
8:48 |
|
| 11/13/2012 |
Run |
3+ (normal 3 plus hanover-norwich) |
Easy |
3.9 mi |
35:15 |
9:07 |
|
| 11/9/2012 |
Run |
3+ (normal 3 plus hanover-norwich) |
Easy |
3.9 mi |
35:25 |
9:10 |
|