| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2008 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
5.2 mi |
47:45 |
9:17 |
 |
| 4/23/2008 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Interval |
5.2 mi |
39:30 |
7:41 |
|
| 5/6/2008 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Interval |
5.2 mi |
44:15 |
8:36 |
|
| 11/11/2009 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Tempo |
4.5 mi |
39:46 |
8:46 |
|
| 11/26/2009 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
4.2 mi |
37:35 |
8:54 |
|
| 1/16/2012 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
4.8 mi |
46:50 |
9:45 |
|
| 1/31/2012 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
4.8 mi |
44:20 |
9:14 |
|
| 2/1/2012 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
4.8 mi |
43:00 |
8:57 |
|
| 2/6/2012 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
4.8 mi |
44:20 |
9:14 |
|
| 2/9/2012 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
4.8 mi |
42:00 |
8:44 |
|