| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/8/2009 |
Run |
3 around PR |
Tempo |
2.9 mi |
24:10 |
8:14 |
 |
| 10/27/2009 |
Run |
3 around PR |
Tempo |
3.0 mi |
24:17 |
8:13 |
|
| 10/30/2008 |
Run |
3 around PR |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 11/14/2008 |
Run |
3 around PR |
Tempo |
3.1 mi |
24:40 |
7:53 |
|
|