| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.3 mi |
40:00 |
9:23 |
 |
| 4/23/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.1 mi |
40:02 |
9:42 |
|
| 4/22/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Base |
17.7 mi |
58:32 |
3:19 |
|
| 4/21/2024 |
Run |
Calverton Trail |
Garmin Long |
9.5 mi |
1:28:00 |
9:19 |
|
| 4/20/2024 |
Run |
Zwift - Scotland |
Garmin Base |
3.1 mi |
31:01 |
10:03 |
|
| 4/19/2024 |
Run |
7.00 -Clancy/Chapman/Trainor/N Bernstein/Chapman/N Service R |
Garmin Base |
6.8 mi |
1:05:00 |
9:31 |
|
| 4/17/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.5 mi |
42:04 |
9:26 |
|
| 4/16/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.4 mi |
42:08 |
9:34 |
|
| 4/15/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Threshold |
6.0 mi |
50:00 |
8:23 |
|
| 4/14/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.4 mi |
42:09 |
9:30 |
|
| 4/13/2024 |
Run |
7.00 -Clancy/Chapman/Trainor/N Bernstein/Chapman/N Service R |
Garmin Base |
7.1 mi |
1:06:02 |
9:22 |
|
| 4/12/2024 |
Run |
neo |
Garmin Base |
3.7 mi |
37:07 |
10:01 |
|
| 4/11/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.7 mi |
44:00 |
9:26 |
|
| 4/10/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.7 mi |
44:00 |
9:27 |
|
| 4/7/2024 |
Run |
11.0M - East Moriches |
Garmin Long |
12.0 mi |
1:52:03 |
9:19 |
|
| 4/5/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Sprint |
5.9 mi |
56:09 |
9:28 |
|
| 4/4/2024 |
Run |
Zwift - Watopia |
Garmin Base |
3.6 mi |
37:10 |
10:13 |
|
| 4/3/2024 |
Run |
zwift - paris |
Garmin Threshold |
5.7 mi |
50:06 |
8:46 |
|
| 4/1/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.6 mi |
43:03 |
9:24 |
|
| 3/31/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.0 mi |
39:00 |
9:47 |
|
| 3/30/2024 |
Run |
7.00 -Clancy/Chapman/Trainor/N Bernstein/Chapman/N Service R |
Garmin Base |
7.0 mi |
1:04:48 |
9:14 |
|
| 3/28/2024 |
Run |
zwift - paris |
Garmin Recovery |
2.5 mi |
28:07 |
11:13 |
|
| 3/27/2024 |
Run |
7.34 - Clancy To Railroad Loop |
Garmin Base |
7.6 mi |
1:12:09 |
9:33 |
|
| 3/26/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.5 mi |
43:06 |
9:37 |
|
| 3/25/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.5 mi |
43:00 |
9:35 |
|
| 3/24/2024 |
Run |
8.02 - Clancy/Railroad/Bernstein/Back |
Garmin Long |
8.1 mi |
1:15:00 |
9:18 |
|
| 3/23/2024 |
Run |
Zwift - Innsbruck |
Garmin Base |
4.3 mi |
44:09 |
10:22 |
|
| 3/21/2024 |
Run |
Zwift - Scotland |
Garmin Base |
3.8 mi |
39:09 |
10:15 |
|
| 3/20/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Anaerobic |
5.4 mi |
50:00 |
9:18 |
|
| 3/19/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.1 mi |
39:02 |
9:30 |
|
| 3/18/2024 |
Indoor Bike |
watopia |
Garmin Recovery |
6.9 mi |
30:06 |
4:21 |
|
| 3/17/2024 |
Run |
10.0 - Clancy/Railroad/Frowein/Pine |
Garmin Long |
10.0 mi |
1:32:43 |
9:16 |
|
| 3/16/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.2 mi |
40:09 |
9:30 |
|
| 3/14/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Threshold |
5.5 mi |
48:02 |
8:42 |
|
| 3/13/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.1 mi |
39:00 |
9:31 |
|
| 3/12/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.1 mi |
39:11 |
9:35 |
|
| 3/11/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Tempo |
26.1 mi |
1:25:07 |
3:17 |
|
| 3/10/2024 |
Run |
3.08 - Old Springbriar and Back |
General Aerobic |
3.3 mi |
30:29 |
9:18 |
|
| 3/1/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Lactate Threshol |
7.0 mi |
1:00:47 |
8:39 |
|
| 2/29/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Base |
18.3 mi |
1:18:05 |
4:16 |
|
| 2/28/2024 |
Run |
8.02 - Clancy/Railroad/Bernstein/Back |
General Aerobic |
8.0 mi |
1:16:32 |
9:32 |
|
| 2/27/2024 |
Run |
6.12 - Clancy/Chapman/N Service/N Pine |
GA + Strides |
6.2 mi |
58:29 |
9:30 |
|
| 2/26/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Recovery |
8.6 mi |
30:05 |
3:30 |
|
| 2/25/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Base |
20.7 mi |
1:07:48 |
3:17 |
|
| 2/24/2024 |
Run |
7.00 -Clancy/Chapman/Trainor/N Bernstein/Chapman/N Service R |
Garmin Base |
7.0 mi |
1:05:00 |
9:16 |
|
| 2/23/2024 |
Run |
Zwift - Neokyo |
General Aerobic |
3.3 mi |
31:57 |
9:47 |
|
| 2/22/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Sprint |
16.0 mi |
54:25 |
3:25 |
|
| 2/21/2024 |
Run |
Zwift - Scotland |
Garmin Base |
3.3 mi |
35:33 |
10:43 |
|
| 2/20/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Recovery |
7.8 mi |
30:05 |
3:52 |
|
| 2/19/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Vo2Max |
5.1 mi |
44:24 |
8:43 |
|
| 2/18/2024 |
Run |
Zwift - Neokyo |
Garmin Base |
3.5 mi |
35:09 |
10:00 |
|
| 2/17/2024 |
Run |
Zwift - New York |
Garmin Long |
5.2 mi |
51:16 |
9:50 |
|
| 2/16/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Anaerobic |
15.9 mi |
52:05 |
3:17 |
|
| 2/15/2024 |
Run |
Zwift - Watopia |
Garmin Base |
3.2 mi |
32:18 |
9:59 |
|
| 2/14/2024 |
Run |
zwift - paris |
Garmin Recovery |
2.8 mi |
30:11 |
10:45 |
|
| 2/13/2024 |
Run |
Zwift - London |
Garmin Base |
3.8 mi |
39:07 |
10:17 |
|
| 2/12/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Base |
22.9 mi |
1:18:15 |
3:26 |
|
| 2/11/2024 |
Run |
7.34 - Clancy To Railroad Loop |
Garmin Long |
7.4 mi |
1:11:00 |
9:36 |
|
| 2/10/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.0 mi |
39:00 |
9:40 |
|
| 2/9/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Anaerobic |
5.4 mi |
50:00 |
9:19 |
|
| 2/8/2024 |
Run |
Zwift - Neokyo |
Garmin Base |
2.7 mi |
30:09 |
11:06 |
|
| 2/7/2024 |
Run |
Zwift - London |
Garmin Base |
3.9 mi |
42:22 |
10:56 |
|
| 2/6/2024 |
Run |
7.34 - Clancy To Railroad Loop |
Garmin Base |
7.6 mi |
1:11:03 |
9:24 |
|
| 2/5/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.4 mi |
42:00 |
9:33 |
|
| 2/4/2024 |
Run |
7.00 -Clancy/Chapman/Trainor/N Bernstein/Chapman/N Service R |
Garmin Long |
6.9 mi |
1:04:00 |
9:21 |
|
| 2/3/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.4 mi |
42:10 |
9:30 |
|
| 2/1/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Threshold |
4.4 mi |
38:00 |
8:36 |
|
| 1/31/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.0 mi |
39:13 |
9:56 |
|
| 1/30/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Threshold |
4.9 mi |
43:09 |
8:46 |
|
| 1/29/2024 |
Run |
Treadmill |
Garmin Recovery |
2.5 mi |
28:31 |
11:17 |
|
| 1/28/2024 |
Run |
Treadmill |
Garmin Base |
6.2 mi |
1:03:29 |
10:20 |
|
| 1/27/2024 |
Indoor Bike |
Zwift - Innsbruck |
Zwift Race |
18.9 mi |
1:15:43 |
4:01 |
|
| 1/26/2024 |
Indoor Bike |
Zwift - Innsbruck |
Zwift Race |
9.9 mi |
31:02 |
3:08 |
|
| 1/25/2024 |
Run |
Zwift - Watopia |
Garmin Recovery |
1.8 mi |
20:39 |
11:33 |
|
| 1/24/2024 |
Run |
3.08 - Old Springbriar and Back |
Garmin Base |
2.8 mi |
30:05 |
10:43 |
|
| 1/23/2024 |
Run |
3.08 - Old Springbriar and Back |
Garmin Base |
2.9 mi |
30:00 |
10:13 |
|
| 1/22/2024 |
Run |
Treadmill |
Garmin Base |
3.9 mi |
42:03 |
10:46 |
|
| 1/21/2024 |
Run |
Treadmill |
Garmin Base |
4.3 mi |
42:03 |
9:51 |
|
| 1/20/2024 |
Run |
Treadmill |
Garmin Base |
7.2 mi |
1:16:49 |
10:37 |
|
| 1/19/2024 |
Run |
Treadmill |
Garmin Base |
3.9 mi |
44:04 |
11:20 |
|
| 1/18/2024 |
Run |
Treadmill |
Garmin Base |
4.3 mi |
45:25 |
10:31 |
|
| 1/17/2024 |
Run |
Treadmill |
Garmin Base |
2.8 mi |
31:05 |
11:16 |
|
| 1/16/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Base |
15.1 mi |
46:25 |
3:06 |
|
| 1/15/2024 |
Indoor Bike |
Zwift - Neokyo |
Garmin Base |
15.1 mi |
48:45 |
3:14 |
|
| 1/13/2024 |
Run |
Patchogue, NY |
General Aerobic |
0.8 mi |
7:21 |
9:48 |
|
| 1/13/2024 |
Run |
SRC Run to the Brewery 10 Mile |
Race |
10.0 mi |
1:20:59 |
8:06 |
|
| 1/13/2024 |
Run |
Patchogue, NY |
General Aerobic |
0.4 mi |
4:28 |
10:10 |
|
| 1/12/2024 |
Indoor Bike |
Zwift - Watopia |
Garmin Base |
9.6 mi |
32:11 |
3:22 |
|
| 1/10/2024 |
Run |
Treadmill |
Garmin Recovery |
3.1 mi |
37:05 |
12:03 |
|
| 1/9/2024 |
Run |
Treadmill |
Garmin Recovery |
3.3 mi |
37:04 |
11:23 |
|
| 1/8/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Tempo |
5.1 mi |
46:02 |
8:58 |
|
| 1/7/2024 |
Run |
Treadmill |
Garmin Base |
6.1 mi |
1:06:00 |
10:53 |
|
| 1/6/2024 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
5.8 mi |
56:20 |
9:47 |
|
| 1/5/2024 |
Run |
Treadmill |
Garmin Base |
4.0 mi |
42:04 |
10:38 |
|
| 1/4/2024 |
Run |
3.08 - Old Springbriar and Back |
Garmin Recovery |
3.0 mi |
30:00 |
10:09 |
|
| 1/3/2024 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Garmin Threshold |
7.4 mi |
1:03:00 |
8:33 |
|
| 1/2/2024 |
Run |
3.08 - Old Springbriar and Back |
Garmin Recovery |
2.9 mi |
30:00 |
10:17 |
|
| 1/1/2024 |
Indoor Bike |
watopia |
Garmin Base |
24.1 mi |
1:18:05 |
3:15 |
|
| 12/31/2023 |
Run |
7.00 -Clancy/Chapman/Trainor/N Bernstein/Chapman/N Service R |
Garmin Base |
6.8 mi |
1:03:51 |
9:21 |
|
| 12/30/2023 |
Run |
5.05 - Clancy/To Chapman And Back, Old Neck Finish |
Garmin Base |
4.3 mi |
42:09 |
9:51 |
|