Notes
Another slow recovery day. Just ran slow. Cadence was paltry. Barely 170 strides/min. Have not been getting enough sleep and going to be late. I was going to do 7, then 5.2, so cut it in the middle. One more run at home, then off to Ireland then the real running starts when I get back.
BF: 17.3% BF
Start: 58.9F/58.0DP (116.9)
End: 60.9F/60.3DP (121.2)