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Run: HADD 150 Previous Next

12/16/2010

Date

6:36 AM

Time

7.7 mi

Distance

1:00:01.39

Duration

7:47 mi

Pace

Equipment

Saucony ProGrid Kinvara (Kinvara 1)

Health

Weight170 lb

Avg HR145 bpm

Max HR151 bpm

kilojoules4155

Weather

Temperature22 F

Conditions

Splits
Graphs
Map

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Course8.04 mi - Railroad/Berstein/Sagamore Farms

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Notes

Still fat. Finally got outside. A little better run. Takes forever to warm up.

Start: 22.4F/13.4DP

End: 22.4F/12.8DP

WC: 13F

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