Notes
Start: 72.0F/66.9DP/84%
End: 72.2F/60.6DP/67%
5 mile race at Jones Beach. Good race. A little tired from Sunday's workout, plus it was really winding especially the last mile was directly into a 20mph wind. Didn't go 100% effort, but maybe 95%. AHR was actually 172.7, so a couple of beat lowers than if I went 100% so probably could have shaved maybe 30 seconds. Would have been close to a PR is actually cared about this race. A pretty nasty storm rolled in right after I finished. The stopped the race for the slower runners (my wife included).