10/22/2010
6:26 AM
9.6 mi
1:15:22.35
7:50 mi
Saucony ProGrid Kinvara (Kinvara 1)
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6 x 1/2 mile @ 5k with 1/4 mile jog rest. Dry heaves on that last one. Fun. Overall pleased with workout.
Start: 44.9F/37.8DP
End: 44.6F/36.2DP