Notes
Since is was freezing out decided to start slow and pick up. HR limits per mile were 160,161,162,163,164,165,166,167,168,none. The sweats run I think did nothing. At least I kind of went slower to faster. Had a block of ice on the back of my head when finished. Don't like racing in tights.
Start: 16.1F/8.1DP (24.2)
End: 19.0F/5.5DP (24.5)