2/12/2012
9:50 AM
20 mi
2:31:55
7:36 mi
Nike Lunar Fly 2+ Shield (Lunar Fly 2+ Shi)
It was windy and cold out so I didn't want to run outside so I decided to kill myself by doing 20 on the TM. With a Newton sim each 10 miles. So 4.3 @! -3% into the 5.7 mile Newton Sim. First 10 down to 7.7mph. Next 10 down to 8.4mph.
TIred.