Run: HADD 140 Previous Next

10/19/2009

7:01 AM

4 mi

35:57.91

9:05 mi

Health

166 lb
128 bpm
139 bpm
2081

Weather

36 F
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3.97 - old springbriar and sagamore

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Notes

Hideous run. Still have pain in lower left leg. Outside and maybe achilles. Rest of legs felt like heavy concrete blogs. Barely could move them. Auto-lap was off... Tomorrow will be a rest day.

Start: 35.9F/33.3DP

End: 35.2F/33.4DP

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