10/19/2009
7:01 AM
4 mi
35:57.91
9:05 mi
adidas Boston Classic (BC3)
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Hideous run. Still have pain in lower left leg. Outside and maybe achilles. Rest of legs felt like heavy concrete blogs. Barely could move them. Auto-lap was off... Tomorrow will be a rest day.
Start: 35.9F/33.3DP
End: 35.2F/33.4DP