Notes
Legs of stone and I am not used to this warm/humid running. Very tough to keep going in this warmth. A/C condensor fan works but does not cool.
First 3.51 @ 6:21.2/mile AHR 163.2
Last 1.43 @ 6:26.6/mile AHR 165.5
Start: 59.9F/58.8DP
End: 65.8F/65.5DP