Notes
This was an interesting race. Warmup wasn't good. Legs felt like lead at the start. But after the first mile I gelt good and was surprised at how low the splits were. That mile 4 is tough, but I did well on it considering and was able to pick it up at the end. I think I could have pushed that mile 6 harder. Nice to see some 17x HRs It was windy. I think I can do some damage this summer if I don't get hurt.
As an addendum, unfortunately this good/great race irritated the quad tendon in my left leg causing problems post-sunday long run.