8/18/2010
6:01 AM
12.5 mi
1:37:00.43
7:45 mi
Saucony ProGrid Kinvara (Kinvara 1)
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I still suck. Ok workout, but each repeat got progressively slower. HR a tad high. Legs felt like lead after 5x1200m repeats. Oh well at least it appears to be faster than last years.
Start: 66.1F/62.1DP (128.2)
End: 66.4F/64.3DP (130.7)