Notes
Foggy, wet and rainy out. Took yesterday off because I wanted to sleep in. So did the 7 mile loop this morning at comfortable pace. Basically wanted to run at a pace that felt effortless. Stride rate was low ~171-172. Like to pick that up.
Rained most of the time. OK run, didn't feel too taxed at the end.
Start: 60.7F/60.4DP (121.1)
End: 60.1F/59.8DP (119.9)
BF: 17.3%