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8/8/2010

5:43 AM

17.5 mi

2:13:43.20

7:40 mi

Health

163.2 lb
139 bpm
163 bpm
9017

Weather

72 F
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17.56-East Moriches/Inlet View

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Notes

Was supposed to have some MP paced miles at end. HA. HR was fine. Legs wouldn't even move. Still recovering from this weeks crapfest I think. Plus it was warm and humid again. Yippee!!

Manorville

Start: 66.9F/65.4DP (132.3)

End: 71.6F/70.4DP (142.0)

East Moriches

Start: 66.0F/65.0DP (131.0)

End: 75.0F/71.0DP (146.0)

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