Run: Lactate Threshol Previous Next

3/13/2009

6:07 AM

10.9 mi

1:18:34.24

7:11 mi

Health

163.8 lb
153 bpm
171 bpm
5674

Weather

25 F
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11.0M - East Moriches

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Notes

Good run. Cold. Got stopped by train so thats why there is crazy laps at beginning and end of tempo. Legs felt OK. Hamstrings got a little tight, knee a little tight after LT portion.

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