1/4/2011
6:03 AM
10 mi
1:22:12.12
8:14 mi
Saucony ProGrid Kinvara (Kinvara 1)
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Screwy HR numbers for first mile, so lowered average by 1. Legs sore and tired. Cold. Couldn't really feel comfortable. And run was SAS.
Start: 20.5F/16.4DP
End: 22.9F/19.1DP