Notes
Raining out for my first run in two weeks, so hit the treadmill for four. Legs were painful, especially upper thighs. Wore HRM for first time in about 11 months and HR was high as to be expected. All around it wasn't very fun as I've become a lard ass over two weeks. Right hip/butt is painful after run.
Average beats/mile: 1105.07
Body Fat: 17.2%