Notes
Ditched the HRM for the rest of training cycle. No need looking at that now. I know my fitness level. Lower back still stiff. Though it does feel better when running faster. This was supposed to be 8 miles but did more as I want to take Sunday off after RTB. As always, 600's fast rest slow.
Start: 51.9F/50.2DP (102.1)
End: 51.0F/49.3DP (100.3)