Notes
Embracing the slow. Stayed up late to watch the trials, so got out late. Not as warm as previous days but it still was dank. I think its more enjoyable to just slog along on these run in this weather, so as not to kill yourself, especially for the rest of the day. Legs were tired from about mile 10-11ish, but OK otherwise.
BF: 17.5%
Start: 68.3F/66.8DP (135.1)
End: 70.8F/66.1DP (136.9)