Notes
Up early to get in longest midweek run since October. Not a great night of sleep. Still slow as shit.
AHR 139.4
BF: 16.0%
Start: 54.8F/53.1DP (107.9)
End: 57.4F/56.6DP (114.0)
6 @ 53:05.27 (8:50.88/mi) AHR 130.8
3 @ 24:41.87 (8:13.96/mi) AHR 145.7
3 @ 23:50.58 (7:56.86/mi) AHR 152.0