Notes
Start: 42.3F/40.7DP/94%
End: 51.6F/40.2DP/65%
BF: 16.7%
Felt like crap, and ran like crap. Not an encouraging run 8 days before the marathon, but what can you do. Glad that it happened today and not next Monday. Could have been caused by getting up at 445am to watch the London Marathon. Orcould be slightly under the weather. Hope I get back to where I was on Friday. Hope I'm not getting sick, HR elevated. Was overdressed for run, but lets see where this goes.