Notes
Great race. Just a little disappointed in the last 5k. Wish I could have ran faster and gotten that 2:47. Bugger. It was very sunny out and really didn't feel any wind. It seems the wind was felt the same in all directions. Blister pop on right foot between 18-19. Had a blister on left foot, but didn't feel it pop. Will retire this LR1's though they have gotten me two big PRs.
First run with Garmin 610. Seems more accurate than 305 and it was great to have pace bracelet programmed into the watch. This watch will be awesome for doing any interval workout on the roads.
Next stop is 2:44. When I don't know.
5k splits:
5K: 19:55 (6:24.23/mile) - 19:55 (6:24.63/mile)
10k: 19:49 (6:22.70/mile) - 39:44 (6:23.67/mile)
15k: 19:39 (6:19.48/mile) - 59:23 (6:22.27/mile)
20k: 19:50 (6:23.02/mile) - 1:19:13 (6:22.46/mile)
25k: 19:47 (6:22.06/mile) - 1:39:00 (6:22.38/mile)
30k: 20:12 (6:30.10/mile) - 1:59:12 (6:23.67/mile)
35k: 20:31 (6:36.22/mile) - 2:19:43 (6:25.46/mile)
40k: 20:12 (6:30.10/mile) - 2:39:55 (6:26.04/mile)
42.195k: 8:46 (6:25.66/mile) - 2:48:41 (6:26.02/mile)