Run: Long Previous Next

12/2/2007

6:15 AM

17.5 mi

2:29:03

8:31 mi

Health

166.8 lb
143 bpm
152 bpm
9258

Notes

TEMPERATURE: 23.5-22.7

COMMENTS: Start: 23.5F/10.5DP/57%

End: 22.7F/17.2DP/79%

2283 Calories

61 Running Index

79 Avg. Cadence

3' 10" Avg. Stride

1 9:13.1 9:13.1 130 140

2 8:43.3 17:56.4 138 143

3 8:50.9 26:47.3 141 149

4 8:50.7 35:38.0 141 147

5 8:57.0 44:35.0 143 148

6 8:46.2 53:21.2 142 146

7 8:44.2 1:02:05.4 142 147

8 8:42.3 1:10:47.7 142 146

9 8:42.4 1:19:30.1 144 148

10 8:31.0 1:28:01.1 142 149

11 8:36.6 1:36:37.7 146 149

12 8:35.8 1:45:13.5 145 148

13 8:35.7 1:53:49.2 146 148

14 8:33.8 2:02:23.0 147 152

15 8:33.9 2:10:56.9 148 150

16 8:32.8 2:19:29.7 148 152

17 8:14.9 2:27:44.6 148 151

17.16 1:19.1 2:29:03.7 148 150

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