Notes
This was a recovery run. So I set out to try and run the 7 mile loop in an hour (8:34/mile pace). My legs were extremely tired from yesterday's run and doing yardwork for 5 hours. Just kept the pace comfortable, I didn't really push it at all on this run. Legs got a tad tired around 6.4 miles. HR is again astronomically high. I wonder if it was always this high during Boston training.
Beats/mile: 1194.9
BF: 17.3%
Start: 56.7F/54.1DP (110.8)
End: 61.3F/54.0DP (115.3)