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Run: General Aerobic Previous Next

1/11/2011

Date

5:40 AM

Time

10 mi

Distance

1:19:44.54

Duration

7:59 mi

Pace

Equipment

Saucony ProGrid Kinvara (Kinvara 1)

Health

Weight166.8 lb

kilojoules5281

Weather

Temperature20 F

Conditions

Splits
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Course9.68 Mi - Railroad/Bernstein/Frowein

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Notes

Cold morning. Takes forever to get the legs moving this early. Especially when its cold.

Start: 20.3F/16.2DP

End: 18.3F/14.6DP

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