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5/16/2015

7:01 AM

13.2 mi

1:28:57.52

6:45 mi

Health

165.6 lb
164 bpm
173 bpm
6916
52.1

Weather

62 F
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Notes

If everything could go wrong in a race it happen in the last 3+ miles of this race. Race was going well for the first 7 miles, maybe too fast miles 3 and 7, but felt good though I might be able to fly down Ocean Pkwy. Nope, once I hit it, my legs felt heavy. Then in mile 10 my right hamstring got a knot cramp. Then from the mile 12 marker in was a fiasco. Two blister pops, fell over a photographers foot and wrecked myself, then hamstring basically went after I dragged myself off my ass and finish missing an over 40 PR by like 7-8 seconds. Suckage. Entering this on Tuesday, I'll be out of commission for a while to let everything heal up.

Start: 60.8F/49.9DP (110.7)

End: 62.1F/52.3DP (114.4)

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