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3/21/2010

6:30 AM

17.5 mi

2:10:40.99

7:30 mi

Health

160 lb
8840

Weather

51 F
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17.56-East Moriches/Inlet View

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Notes

Decided to punish myself after yesterdays crappy race. So wanted to run MP + 15%, with MP=6:30. Went OK though the early running felt a little tougher than it should have.

Start: 35.9F/32.4DP

End: 51.3F/40.0DP

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