| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Dec 2016 |
|
|
|
243.4 mi |
35:11:00 |
8:41 |
| Nov 2016 |
|
|
|
158.3 mi |
23:48:28 |
9:02 |
| Oct 2016 |
|
|
|
142.8 mi |
21:47:13 |
9:10 |
| Sep 2016 |
|
|
|
125.2 mi |
17:47:30 |
8:32 |
| Aug 2016 |
|
|
|
174.6 mi |
26:17:32 |
9:03 |
| Jul 2016 |
|
|
|
51.2 mi |
7:55:04 |
9:17 |
| Jun 2016 |
|
|
|
76.2 mi |
11:34:58 |
9:08 |
| May 2016 |
|
|
|
97.9 mi |
13:06:12 |
8:02 |
| Apr 2016 |
|
|
|
159.2 mi |
21:00:54 |
7:56 |
| Mar 2016 |
|
|
|
410.2 mi |
55:45:16 |
8:10 |
| Feb 2016 |
|
|
|
361.8 mi |
49:11:32 |
8:10 |
| Jan 2016 |
|
|
|
230.5 mi |
31:58:37 |
8:20 |
| Dec 2015 |
|
|
|
178.8 mi |
24:49:59 |
8:20 |
| Nov 2015 |
|
|
|
172.3 mi |
23:07:15 |
8:04 |
| Oct 2015 |
|
|
|
208.2 mi |
28:35:05 |
8:15 |
| Sep 2015 |
|
|
|
203.7 mi |
28:40:32 |
8:27 |
| Aug 2015 |
|
|
|
177.1 mi |
26:03:01 |
8:50 |
| Jul 2015 |
|
|
|
83.3 mi |
12:55:45 |
9:20 |
| Jun 2015 |
|
|
|
186.8 mi |
26:08:46 |
8:24 |
| May 2015 |
|
|
|
117.5 mi |
15:53:33 |
8:07 |
| Apr 2015 |
|
|
|
159.5 mi |
20:42:48 |
7:48 |
| Mar 2015 |
|
|
|
417.2 mi |
55:36:55 |
8:00 |
| Feb 2015 |
|
|
|
262.8 mi |
37:38:33 |
8:36 |
| Jan 2015 |
|
|
|
281.5 mi |
38:43:39 |
8:16 |
| Dec 2014 |
|
|
|
242.4 mi |
34:43:29 |
8:36 |
| Nov 2014 |
|
|
|
170.8 mi |
22:29:49 |
7:55 |
| Oct 2014 |
|
|
|
315.6 mi |
44:04:52 |
8:23 |
| Sep 2014 |
|
|
|
222.3 mi |
31:31:45 |
8:31 |
| Aug 2014 |
|
|
|
190.9 mi |
27:01:06 |
8:30 |
| Jul 2014 |
|
|
|
89.3 mi |
13:51:25 |
9:19 |
| Jun 2014 |
|
|
|
108.3 mi |
15:47:45 |
8:46 |
| May 2014 |
|
|
|
126.9 mi |
17:24:57 |
8:15 |
| Apr 2014 |
|
|
|
165.0 mi |
21:40:48 |
7:54 |
| Mar 2014 |
|
|
|
330.4 mi |
44:49:48 |
8:09 |
| Feb 2014 |
|
|
|
333.9 mi |
45:06:26 |
8:07 |
| Jan 2014 |
|
|
|
295.5 mi |
39:30:25 |
8:02 |
| Dec 2013 |
|
|
|
227.6 mi |
30:44:28 |
8:07 |
| Nov 2013 |
|
|
|
170.2 mi |
22:31:56 |
7:57 |
| Oct 2013 |
|
|
|
237.6 mi |
33:44:40 |
8:32 |
| Sep 2013 |
|
|
|
58.6 mi |
8:45:55 |
8:59 |
| Aug 2013 |
|
|
|
111.8 mi |
15:41:30 |
8:26 |
| Jul 2013 |
|
|
|
209.4 mi |
29:07:56 |
8:21 |
| Jun 2013 |
|
|
|
204.9 mi |
29:19:30 |
8:36 |
| May 2013 |
|
|
|
160.3 mi |
23:17:00 |
8:43 |
| Apr 2013 |
|
|
|
121.2 mi |
16:08:20 |
8:00 |
| Mar 2013 |
|
|
|
310.9 mi |
41:13:40 |
7:58 |
| Feb 2013 |
|
|
|
288.4 mi |
38:24:49 |
8:00 |
| Jan 2013 |
|
|
|
272.6 mi |
36:58:36 |
8:09 |
| Dec 2012 |
|
|
|
239.2 mi |
32:54:21 |
8:16 |
| Nov 2012 |
|
|
|
111.8 mi |
14:54:45 |
8:01 |
| Oct 2012 |
|
|
|
288.8 mi |
40:07:09 |
8:21 |
| Sep 2012 |
|
|
|
318.0 mi |
43:30:05 |
8:13 |
| Aug 2012 |
|
|
|
320.5 mi |
44:58:42 |
8:26 |
| Jul 2012 |
|
|
|
294.6 mi |
42:18:50 |
8:38 |
| Jun 2012 |
|
|
|
224.7 mi |
31:50:01 |
8:31 |
| May 2012 |
|
|
|
137.3 mi |
18:51:39 |
8:15 |
| Apr 2012 |
|
|
|
108.3 mi |
14:11:25 |
7:52 |
| Mar 2012 |
|
|
|
332.2 mi |
43:54:43 |
7:56 |
| Feb 2012 |
|
|
|
257.4 mi |
34:07:37 |
7:58 |
| Jan 2012 |
|
|
|
191.1 mi |
25:07:16 |
7:54 |
| Dec 2011 |
|
|
|
350.1 mi |
45:40:06 |
7:50 |
| Nov 2011 |
|
|
|
300.5 mi |
40:10:42 |
8:02 |
| Oct 2011 |
|
|
|
260.8 mi |
34:32:54 |
7:57 |
| Sep 2011 |
|
|
|
265.2 mi |
34:47:26 |
7:53 |
| Aug 2011 |
|
|
|
251.5 mi |
33:48:08 |
8:04 |
| Jul 2011 |
|
|
|
245.4 mi |
33:14:25 |
8:08 |
| Jun 2011 |
|
|
|
233.7 mi |
31:27:17 |
8:05 |
| May 2011 |
|
|
|
199.8 mi |
26:47:00 |
8:03 |
| Apr 2011 |
|
|
|
147.1 mi |
18:27:03 |
7:32 |
| Mar 2011 |
|
|
|
408.7 mi |
52:23:58 |
7:42 |
| Feb 2011 |
|
|
|
355.6 mi |
46:02:05 |
7:47 |
| Jan 2011 |
|
|
|
329.0 mi |
42:14:40 |
7:43 |
| Dec 2010 |
|
|
|
250.2 mi |
32:36:35 |
7:50 |
| Nov 2010 |
|
|
|
61.4 mi |
7:49:30 |
7:40 |
| Oct 2010 |
|
|
|
183.2 mi |
23:54:32 |
7:50 |
| Sep 2010 |
|
|
|
229.1 mi |
29:44:24 |
7:48 |
| Aug 2010 |
|
|
|
322.0 mi |
42:32:31 |
7:56 |
| Jul 2010 |
|
|
|
315.8 mi |
41:42:11 |
7:56 |
| Jun 2010 |
|
|
|
244.0 mi |
31:22:07 |
7:43 |
| May 2010 |
|
|
|
193.7 mi |
25:08:51 |
7:48 |
| Apr 2010 |
|
|
|
160.0 mi |
20:20:07 |
7:38 |
| Mar 2010 |
|
|
|
374.5 mi |
48:53:36 |
7:51 |
| Feb 2010 |
|
|
|
287.0 mi |
37:06:45 |
7:46 |
| Jan 2010 |
|
|
|
384.7 mi |
50:55:20 |
7:57 |
| Dec 2009 |
|
|
|
296.0 mi |
39:12:50 |
7:57 |
| Nov 2009 |
|
|
|
245.9 mi |
32:45:27 |
8:00 |
| Oct 2009 |
|
|
|
117.9 mi |
15:38:33 |
7:58 |
| Sep 2009 |
|
|
|
281.2 mi |
36:27:14 |
7:47 |
| Aug 2009 |
|
|
|
321.0 mi |
42:28:24 |
7:57 |
| Jul 2009 |
|
|
|
252.3 mi |
32:42:18 |
7:47 |
| Jun 2009 |
|
|
|
263.3 mi |
34:38:06 |
7:54 |
| May 2009 |
|
|
|
178.9 mi |
23:43:08 |
7:58 |
| Apr 2009 |
|
|
|
166.4 mi |
21:27:28 |
7:45 |
| Mar 2009 |
|
|
|
294.2 mi |
37:42:18 |
7:42 |
| Feb 2009 |
|
|
|
231.5 mi |
30:36:58 |
7:57 |
| Jan 2009 |
|
|
|
162.1 mi |
21:08:35 |
7:50 |
| Dec 2008 |
|
|
|
287.1 mi |
38:06:45 |
7:58 |
| Nov 2008 |
|
|
|
230.8 mi |
31:06:23 |
8:06 |
| Oct 2008 |
|
|
|
110.7 mi |
15:15:40 |
8:17 |
| Sep 2008 |
|
|
|
221.0 mi |
29:26:37 |
8:00 |
|