| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Mar 2004 |
|
|
|
66.5 mi |
9:27:14 |
8:32 |
| Apr 2004 |
|
|
|
72.4 mi |
10:19:40 |
8:34 |
| May 2004 |
|
|
|
44.5 mi |
6:52:17 |
9:16 |
| Jun 2004 |
|
|
|
33.6 mi |
5:05:39 |
9:06 |
| Oct 2004 |
|
|
|
71.5 mi |
11:19:20 |
9:30 |
| Nov 2004 |
|
|
|
88.1 mi |
13:54:10 |
9:29 |
| Dec 2004 |
|
|
|
33.6 mi |
5:11:51 |
9:18 |
| Jan 2005 |
|
|
|
57.2 mi |
8:45:36 |
9:12 |
| Feb 2005 |
|
|
|
96.8 mi |
14:44:51 |
9:09 |
| Mar 2005 |
|
|
|
144.0 mi |
21:27:50 |
8:57 |
| Apr 2005 |
|
|
|
143.6 mi |
20:30:32 |
8:35 |
| May 2005 |
|
|
|
78.6 mi |
11:12:59 |
8:34 |
| Jun 2005 |
|
|
|
78.6 mi |
10:56:45 |
8:22 |
| Jul 2005 |
|
|
|
134.6 mi |
19:26:36 |
8:41 |
| Aug 2005 |
|
|
|
184.1 mi |
25:25:00 |
8:17 |
| Sep 2005 |
|
|
|
61.2 mi |
8:15:18 |
8:06 |
| Oct 2005 |
|
|
|
81.5 mi |
11:21:57 |
8:22 |
| Nov 2005 |
|
|
|
115.7 mi |
16:05:15 |
8:21 |
| Dec 2005 |
|
|
|
102.2 mi |
14:36:58 |
8:35 |
| Jan 2006 |
|
|
|
174.0 mi |
24:29:05 |
8:27 |
| Feb 2006 |
|
|
|
133.4 mi |
18:21:06 |
8:16 |
| Mar 2006 |
|
|
|
201.2 mi |
27:00:03 |
8:04 |
| Apr 2006 |
|
|
|
162.9 mi |
21:13:02 |
7:49 |
| May 2006 |
|
|
|
85.8 mi |
11:03:36 |
7:44 |
| Jun 2006 |
|
|
|
84.7 mi |
11:24:10 |
8:05 |
| Jul 2006 |
|
|
|
247.3 mi |
34:27:03 |
8:22 |
| Aug 2006 |
|
|
|
185.2 mi |
24:54:35 |
8:05 |
| Sep 2006 |
|
|
|
224.1 mi |
29:39:15 |
7:57 |
| Oct 2006 |
|
|
|
216.0 mi |
28:10:44 |
7:50 |
| Nov 2006 |
|
|
|
119.6 mi |
15:38:23 |
7:51 |
| Dec 2006 |
|
|
|
175.3 mi |
23:48:11 |
8:09 |
| Jan 2007 |
|
|
|
22.3 mi |
3:00:06 |
8:05 |
| Aug 2007 |
|
|
|
165.8 mi |
24:25:45 |
8:51 |
| Sep 2007 |
|
|
|
122.3 mi |
17:24:33 |
8:33 |
| Oct 2007 |
|
|
|
215.5 mi |
30:54:06 |
8:37 |
| Nov 2007 |
|
|
|
217.9 mi |
30:40:38 |
8:27 |
| Dec 2007 |
|
|
|
188.4 mi |
27:19:22 |
8:43 |
| Jan 2008 |
|
|
|
231.8 mi |
33:47:42 |
8:45 |
| Feb 2008 |
|
|
|
169.6 mi |
26:01:22 |
9:13 |
| Mar 2008 |
|
|
|
275.6 mi |
38:17:53 |
8:21 |
| Apr 2008 |
|
|
|
142.8 mi |
19:53:30 |
8:22 |
| May 2008 |
|
|
|
237.4 mi |
36:20:57 |
9:12 |
| Jun 2008 |
|
|
|
274.7 mi |
39:09:28 |
8:34 |
| Jul 2008 |
|
|
|
263.3 mi |
36:27:43 |
8:19 |
| Aug 2008 |
|
|
|
263.2 mi |
34:52:07 |
7:57 |
| Sep 2008 |
|
|
|
221.0 mi |
29:26:37 |
8:00 |
| Oct 2008 |
|
|
|
110.7 mi |
15:15:40 |
8:17 |
| May 2009 |
|
|
|
178.9 mi |
23:43:08 |
7:58 |
| May 2010 |
|
|
|
193.7 mi |
25:08:51 |
7:48 |
| Jun 2010 |
|
|
|
244.0 mi |
31:22:07 |
7:43 |
| Jul 2010 |
|
|
|
315.8 mi |
41:42:11 |
7:56 |
| Dec 2012 |
|
|
|
239.2 mi |
32:54:21 |
8:16 |
| Jan 2013 |
|
|
|
272.6 mi |
36:58:36 |
8:09 |
| Feb 2013 |
|
|
|
288.4 mi |
38:24:49 |
8:00 |
| Mar 2013 |
|
|
|
310.9 mi |
41:13:40 |
7:58 |
| Apr 2013 |
|
|
|
121.2 mi |
16:08:20 |
8:00 |
| May 2013 |
|
|
|
160.3 mi |
23:17:00 |
8:43 |
| Jun 2013 |
|
|
|
204.9 mi |
29:19:30 |
8:36 |
| Aug 2013 |
|
|
|
111.8 mi |
15:41:30 |
8:26 |
| Dec 2013 |
|
|
|
227.6 mi |
30:44:28 |
8:07 |
| Jan 2014 |
|
|
|
295.5 mi |
39:30:25 |
8:02 |
| Feb 2015 |
|
|
|
262.8 mi |
37:38:33 |
8:36 |
| Jan 2016 |
|
|
|
230.5 mi |
31:58:37 |
8:20 |
| Dec 2014 |
|
|
|
242.4 mi |
34:43:29 |
8:36 |
| Jan 2015 |
|
|
|
281.5 mi |
38:43:39 |
8:16 |
| Dec 2015 |
|
|
|
178.8 mi |
24:49:59 |
8:20 |
| Feb 2009 |
|
|
|
231.5 mi |
30:36:58 |
7:57 |
| Mar 2009 |
|
|
|
294.2 mi |
37:42:18 |
7:42 |
| Apr 2009 |
|
|
|
166.4 mi |
21:27:28 |
7:45 |
| Jul 2009 |
|
|
|
252.3 mi |
32:42:18 |
7:47 |
| Aug 2009 |
|
|
|
321.0 mi |
42:28:24 |
7:57 |
| Sep 2009 |
|
|
|
281.2 mi |
36:27:14 |
7:47 |
| Oct 2009 |
|
|
|
117.9 mi |
15:38:33 |
7:58 |
| Dec 2009 |
|
|
|
296.0 mi |
39:12:50 |
7:57 |
| Jan 2010 |
|
|
|
384.7 mi |
50:55:20 |
7:57 |
| Feb 2010 |
|
|
|
287.0 mi |
37:06:45 |
7:46 |
| Mar 2010 |
|
|
|
374.5 mi |
48:53:36 |
7:51 |
| Apr 2010 |
|
|
|
160.0 mi |
20:20:07 |
7:38 |
| Aug 2010 |
|
|
|
322.0 mi |
42:32:31 |
7:56 |
| Sep 2010 |
|
|
|
229.1 mi |
29:44:24 |
7:48 |
| Oct 2010 |
|
|
|
183.2 mi |
23:54:32 |
7:50 |
| Feb 2011 |
|
|
|
355.6 mi |
46:02:05 |
7:47 |
| Mar 2011 |
|
|
|
408.7 mi |
52:23:58 |
7:42 |
| Apr 2011 |
|
|
|
147.1 mi |
18:27:03 |
7:32 |
| Aug 2011 |
|
|
|
251.5 mi |
33:48:08 |
8:04 |
| Sep 2011 |
|
|
|
265.2 mi |
34:47:26 |
7:53 |
| Oct 2011 |
|
|
|
260.8 mi |
34:32:54 |
7:57 |
| Dec 2011 |
|
|
|
350.1 mi |
45:40:06 |
7:50 |
| Feb 2012 |
|
|
|
257.4 mi |
34:07:37 |
7:58 |
| Mar 2012 |
|
|
|
332.2 mi |
43:54:43 |
7:56 |
| Apr 2012 |
|
|
|
108.3 mi |
14:11:25 |
7:52 |
| Aug 2012 |
|
|
|
320.5 mi |
44:58:42 |
8:26 |
| Sep 2012 |
|
|
|
318.0 mi |
43:30:05 |
8:13 |
| Oct 2012 |
|
|
|
288.8 mi |
40:07:09 |
8:21 |
| Oct 2013 |
|
|
|
237.6 mi |
33:44:40 |
8:32 |
| Feb 2014 |
|
|
|
333.9 mi |
45:06:26 |
8:07 |
| Mar 2014 |
|
|
|
330.4 mi |
44:49:48 |
8:09 |
| Apr 2014 |
|
|
|
165.0 mi |
21:40:48 |
7:54 |
| Sep 2014 |
|
|
|
222.3 mi |
31:31:45 |
8:31 |
| Oct 2014 |
|
|
|
315.6 mi |
44:04:52 |
8:23 |
|