Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2009 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 27:22 8:54
5/2/2009 Run
3.09 - Old Springbriar Loop
General Aerobic 3.1 mi 24:11 7:53
4/17/2009 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 25:11 8:11
4/10/2009 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 26:22 8:36
3/20/2009 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 26:28 8:36
12/29/2008 Run
3.09 - Old Springbriar Loop
HADD 140 3.1 mi 26:39 8:36
12/20/2008 Run
3.09 - Old Springbriar Loop
HADD 140 3.1 mi 26:06 8:29
10/8/2008 Run
3.09 - Old Springbriar Loop
General Aerobic 3.1 mi 26:24 8:33
10/6/2008 Run
3.09 - Old Springbriar Loop
General Aerobic 3.1 mi 24:50 8:04
9/19/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 25:52 8:24
9/18/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 25:06 8:08
9/17/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 25:56 8:26
9/16/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 26:40 8:37
9/15/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 26:38 8:39
9/11/2008 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 26:23 8:31
8/31/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 25:10 8:09
8/25/2008 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 26:31 8:37
8/23/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 25:25 8:17
8/16/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 25:33 8:20
8/11/2008 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 27:30 8:54
8/9/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 25:49 8:24
8/5/2008 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 27:11 8:52
7/28/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 27:15 8:50
7/24/2008 Run
3.09 - Old Springbriar Loop
General Aerobic 3.1 mi 24:26 7:54
7/18/2008 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 27:44 9:01
7/14/2008 Run
3.09 - Old Springbriar Loop
Recovery 3.1 mi 27:43 8:57
5/9/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 30:39 9:56
5/2/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 29:08 9:26
4/25/2008 Run
3.09 - Old Springbriar Loop
Easy 3.1 mi 28:43 9:18