Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2022 Run
3.98 - Old Springbriar/Sagamore
 HADD 140 4.0 mi 36:19 9:04
8/24/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.2 mi 30:01 9:30
8/11/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 135 5.6 mi 55:01 9:51
8/5/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.1 mi 30:02 9:38
7/28/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 135 5.2 mi 50:02 9:43
7/21/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 135 4.6 mi 45:02 9:48
7/17/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.3 mi 32:38 9:57
7/11/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 130 3.8 mi 38:00 9:57
7/11/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 130 0.3 mi 2:25 9:17
7/4/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.5 mi 35:01 9:59
6/27/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.1 mi 30:01 9:43
6/21/2022 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 3.5 mi 34:22 9:45
6/13/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.3 mi 31:30 9:35
6/7/2022 Run
3.98 - Old Springbriar/Sagamore
 HADD 130 4.0 mi 39:10 9:48
6/1/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.3 mi 31:16 9:36
5/19/2022 Run
Treadmill
 HADD 130 2.8 mi 30:04 10:42
5/14/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.1 mi 30:56 10:01
5/10/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 130 5.9 mi 58:00 9:47
5/7/2022 Run
Treadmill
 HADD 130 2.9 mi 30:02 10:22
5/3/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 130 6.0 mi 57:43 9:42
4/30/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.1 mi 30:41 9:56
4/26/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 130 5.3 mi 52:00 9:54
4/16/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 3.3 mi 31:32 9:36
4/12/2022 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 130 5.3 mi 51:52 9:52
4/9/2022 Run
3.08 - Old Springbriar and Back
 HADD 130 2.1 mi 20:01 9:43
4/2/2022 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 2.1 mi 20:02 9:36
3/26/2022 Run
Treadmill
 HADD 130 1.4 mi 15:19 10:39
3/22/2022 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 3.0 mi 30:02 9:57
3/19/2022 Run
Treadmill
 HADD 130 1.3 mi 15:08 11:39
3/13/2022 Run
Treadmill
 HADD 135 1.9 mi 20:01 10:43
3/9/2022 Run
Treadmill
 HADD 135 0.8 mi 10:11 12:07
2/17/2022 Run
3.08 - Old Springbriar and Back
 HADD 135 3.2 mi 30:01 9:31
2/14/2022 Run
Treadmill
 HADD 130 3.0 mi 30:13 10:03
2/10/2022 Run
3.08 - Old Springbriar and Back
 HADD 135 2.6 mi 25:01 9:29
2/7/2022 Run
Treadmill
 HADD 130 2.5 mi 25:19 10:18
2/3/2022 Run
Treadmill
 HADD 135 2.0 mi 20:05 10:06
1/31/2022 Run
Treadmill
 HADD 130 2.0 mi 20:10 10:21
1/22/2022 Run
Treadmill
 HADD 130 1.9 mi 20:28 10:43
1/6/2022 Run
Treadmill
 HADD 135 1.2 mi 13:28 11:14
12/15/2021 Run
3.08 - Old Springbriar and Back
 HADD 130 2.0 mi 20:08 9:55
12/9/2021 Run
Treadmill
 HADD 135 3.0 mi 30:00 10:01
12/5/2021 Run
Manorville Hills
 HADD 145 7.7 mi 1:27:36 11:26
12/1/2021 Run
3.08 - Old Springbriar and Back
 HADD 130 3.0 mi 30:02 9:53
11/27/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 1.6 mi 15:02 9:35
11/22/2021 Run
Treadmill
 HADD 130 2.9 mi 30:04 10:20
11/20/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 1.6 mi 15:01 9:27
11/18/2021 Run
3.08 - Old Springbriar and Back
 HADD 135 3.3 mi 30:00 9:14
11/17/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 1.6 mi 15:01 9:24
11/11/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 1.6 mi 15:01 9:20
11/4/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 135 4.3 mi 40:01 9:25
11/3/2021 Run
3.08 - Old Springbriar and Back
 HADD 130 2.6 mi 25:02 9:31
10/30/2021 Run
Treadmill
 HADD 130 1.9 mi 20:03 10:47
10/28/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 135 3.6 mi 35:01 9:38
10/27/2021 Run
Treadmill
 HADD 130 1.8 mi 20:00 10:53
10/23/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 1.6 mi 15:01 9:31
10/21/2021 Run
3.08 - Old Springbriar and Back
 HADD 135 3.2 mi 30:01 9:32
10/20/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 1.6 mi 15:01 9:34
10/18/2021 Run
3.08 - Old Springbriar and Back
 HADD 130 3.1 mi 30:01 9:45
10/14/2021 Run
3.08 - Old Springbriar and Back
 HADD 135 2.7 mi 25:02 9:23
10/11/2021 Run
3.08 - Old Springbriar and Back
 HADD 130 2.6 mi 25:01 9:38
10/8/2021 Run
3.08 - Old Springbriar and Back
 HADD 135 2.2 mi 20:02 9:12
10/4/2021 Run
3.08 - Old Springbriar and Back
 HADD 130 2.1 mi 20:01 9:44
9/30/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 135 1.6 mi 15:02 9:35
9/27/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 1.6 mi 15:02 9:42
9/13/2021 Run
1.75 - Old Neck Court/Sagamore Farms Loop
 HADD 130 3.5 mi 33:47 9:33
9/9/2021 Run
Treadmill
 HADD 135 3.0 mi 30:38 10:13
9/2/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 135 3.7 mi 35:01 9:28
8/30/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 130 3.4 mi 35:00 10:15
8/26/2021 Run
3.08 - Old Springbriar and Back
 HADD 135 3.1 mi 30:01 9:40
5/12/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 135 5.1 mi 46:13 9:09
5/2/2021 Run
Hampton Hills Golf Course Route
 HADD 145 6.9 mi 1:02:30 9:04
4/30/2021 Run
3.98 - Old Springbriar/Sagamore
 HADD 145 4.0 mi 35:01 8:46
4/27/2021 Run
3.98 - Old Springbriar/Sagamore
 HADD 145 4.0 mi 34:59 8:45
4/22/2021 Run
7.00 -Clancy/Chapman/Trainor/N Bernstein/Chapman/N Service R
 HADD 145 7.0 mi 1:02:37 8:56
4/18/2021 Run
7.34 - Clancy To Railroad Loop
 HADD 140 7.7 mi 1:10:01 9:09
4/16/2021 Run
6.12 - Clancy/Chapman/N Service/N Pine
 HADD 145 6.2 mi 55:01 8:55
4/13/2021 Run
6.12 - Clancy/Chapman/N Service/N Pine
 HADD 145 6.2 mi 55:02 8:53
4/9/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 145 5.7 mi 50:01 8:51
4/4/2021 Run
6.12 - Clancy/Chapman/N Service/N Pine
 HADD 140 6.6 mi 1:00:01 9:09
4/2/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 145 5.2 mi 45:01 8:45
3/30/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 145 5.0 mi 45:01 8:58
3/28/2021 Run
zwift - paris
 HADD 140 2.7 mi 27:17 10:04
3/26/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 145 4.5 mi 40:01 8:51
3/23/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 145 4.5 mi 40:01 8:51
3/19/2021 Run
Zwift - Watopia
 HADD 145 3.6 mi 35:01 9:43
3/14/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 140 4.9 mi 45:02 9:16
3/12/2021 Run
Zwift - Watopia
 HADD 145 2.8 mi 30:03 10:38
3/9/2021 Run
Zwift - Watopia
 HADD 145 2.9 mi 30:04 10:25
3/7/2021 Run
Zwift - Watopia
 HADD 140 1.9 mi 20:03 10:34
3/3/2021 Run
Zwift - Watopia
 HADD 135 1.9 mi 20:05 10:35
2/21/2021 Run
Zwift - Watopia
 HADD 135 1.9 mi 20:02 10:27
2/17/2021 Run
Zwift - Watopia
 HADD 135 1.9 mi 20:02 10:33
2/12/2021 Run
Zwift - Watopia
 HADD 130 1.4 mi 15:05 10:42
1/28/2021 Run
3.08 - Old Springbriar and Back
 HADD 140 3.1 mi 28:17 9:06
1/19/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 145 5.0 mi 45:02 8:59
1/17/2021 Run
5.05 - Clancy/To Chapman And Back, Old Neck Finish
 HADD 140 5.0 mi 45:01 9:04
1/15/2021 Run
3.08 - Old Springbriar and Back
 HADD 145 3.1 mi 27:10 8:45
1/12/2021 Run
Zwift - Watopia
 HADD 145 3.3 mi 31:56 9:43
1/10/2021 Run
Zwift - Watopia
 HADD 140 3.2 mi 32:04 9:56
1/8/2021 Run
Zwift - Watopia
 HADD 145 3.2 mi 31:35 9:53
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