| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
General Aerobic |
8.0 mi |
1:05:01 |
8:08 |
 |
| 11/14/2017 |
Run |
Old Neck Estates Loop |
Short Hill Sprts |
0.9 mi |
12:06 |
13:10 |
|
| 11/14/2017 |
Run |
6.15M - Clancy Loop |
General Aerobic |
6.1 mi |
53:14 |
8:42 |
|
| 11/8/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
General Aerobic |
8.0 mi |
1:09:14 |
8:39 |
|
| 11/3/2017 |
Run |
Old Neck Estates Loop |
Short Hill Sprts |
0.7 mi |
8:01 |
12:10 |
|
| 11/3/2017 |
Run |
3.08 - Old Springbriar and Back |
General Aerobic |
3.3 mi |
29:58 |
9:10 |
|
| 10/26/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:39 |
8:32 |
|
| 10/24/2017 |
Run |
Old Neck Estates Loop |
Short Hill Sprts |
0.9 mi |
12:02 |
12:49 |
|
| 10/24/2017 |
Run |
6.15M - Clancy Loop |
General Aerobic |
6.1 mi |
53:23 |
8:44 |
|
| 10/17/2017 |
Run |
Old Neck Estates Loop |
Short Hill Sprts |
0.9 mi |
10:15 |
11:56 |
|
| 10/17/2017 |
Run |
6.15M - Clancy Loop |
Easy |
6.1 mi |
52:50 |
8:38 |
|
| 10/7/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
General Aerobic |
7.1 mi |
1:00:35 |
8:36 |
|
| 10/2/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Easy |
5.3 mi |
46:52 |
8:53 |
|
| 9/15/2017 |
Run |
Reach The Beach: NH - Leg 7 |
General Aerobic |
7.3 mi |
1:00:58 |
8:20 |
|
| 9/6/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
58:21 |
8:20 |
|
| 8/29/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 152 |
10.0 mi |
1:16:29 |
7:39 |
|
| 8/27/2017 |
Run |
Dune Road - Cupsogue Start |
Medium Long |
13.0 mi |
1:47:34 |
8:17 |
|
| 8/25/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 152 |
10.0 mi |
1:18:18 |
7:50 |
|
| 8/22/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 152 |
10.0 mi |
1:21:07 |
8:07 |
|
| 8/20/2017 |
Run |
Dune Road - Cupsogue Start |
General Aerobic |
4.6 mi |
39:35 |
8:32 |
|
| 8/20/2017 |
Run |
Dune Road - Cupsogue Start |
General Aerobic |
4.7 mi |
40:43 |
8:36 |
|
| 8/18/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 150 |
10.0 mi |
1:25:47 |
8:35 |
|
| 8/15/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 150 |
10.0 mi |
1:21:11 |
8:07 |
|
| 8/13/2017 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:37:10 |
8:50 |
|
| 8/11/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
HADD 147 |
8.0 mi |
1:06:14 |
8:16 |
|
| 8/8/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 147 |
10.0 mi |
1:22:26 |
8:15 |
|
| 8/6/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
General Aerobic |
10.0 mi |
1:27:49 |
8:47 |
|
| 8/4/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 147 |
10.0 mi |
1:25:44 |
8:34 |
|
| 8/1/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 147 |
10.0 mi |
1:25:34 |
8:33 |
|
| 7/30/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
General Aerobic |
10.0 mi |
1:26:26 |
8:39 |
|
| 7/27/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 147 |
10.0 mi |
1:27:43 |
8:46 |
|
| 7/25/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
HADD 147 |
9.2 mi |
1:15:02 |
8:11 |
|
| 7/22/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
HADD 140 |
9.7 mi |
1:30:01 |
9:16 |
|
| 7/20/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
HADD 145 |
8.5 mi |
1:15:01 |
8:53 |
|
| 7/17/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
HADD 145 |
8.9 mi |
1:15:02 |
8:26 |
|
| 7/15/2017 |
Run |
6.15M - Clancy Loop |
HADD 135 |
6.1 mi |
1:00:01 |
9:51 |
|
| 7/14/2017 |
Run |
5.06 Mile - Clancy Rd |
HADD 130 |
4.5 mi |
45:01 |
9:57 |
|
| 7/5/2017 |
Run |
London, UK |
Easy |
3.4 mi |
31:25 |
9:13 |
|
| 7/4/2017 |
Run |
London, UK |
Easy |
3.9 mi |
34:55 |
9:05 |
|
| 6/20/2017 |
Run |
|
Short Hill Sprts |
1.0 mi |
14:54 |
14:20 |
|
| 6/20/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
General Aerobic |
8.0 mi |
1:12:50 |
9:06 |
|
| 6/15/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
General Aerobic |
7.0 mi |
1:02:55 |
8:58 |
|
| 6/4/2017 |
Run |
8.02 - Clancy/Chapman/RailRoad/N. Service Road/Bernstein |
Easy |
8.0 mi |
1:11:46 |
8:57 |
|
| 5/28/2017 |
Run |
10.01 - Railroad/Frowein/Pine Loop |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
| 5/26/2017 |
Run |
Treadmill |
Marathon Pace |
5.0 mi |
38:51 |
7:47 |
|
| 5/23/2017 |
Run |
|
Easy |
3200.0 m |
17:39 |
8:53 |
|
| 5/23/2017 |
Run |
Center Moriches Track |
Easy |
3200.0 m |
17:41 |
8:54 |
|
| 5/19/2017 |
Run |
6.15M - Clancy Loop |
Easy |
6.1 mi |
53:39 |
8:45 |
|
| 5/17/2017 |
Run |
Center Moriches Track |
Easy |
2400.0 m |
13:54 |
9:20 |
|
| 5/17/2017 |
Run |
Center Moriches Track |
VO2 Max |
7200.0 m |
35:48 |
8:01 |
|
| 5/17/2017 |
Run |
Center Moriches Track |
Recovery |
2400.0 m |
13:34 |
9:06 |
|
| 5/13/2017 |
Run |
Stanley Park, Vancouver, BC, Canada |
Easy |
9.4 mi |
1:27:54 |
9:22 |
|
| 5/9/2017 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
56:45 |
9:15 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:35:54 |
8:11 |
|
| 4/12/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Marathon Pace |
7.0 mi |
58:36 |
8:21 |
|
| 4/7/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Marathon Pace |
8.8 mi |
1:08:09 |
7:47 |
|
| 3/30/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Recovery |
5.3 mi |
47:33 |
9:01 |
|
| 3/25/2017 |
Run |
3.08 - Old Springbriar and Back |
Long |
20.0 mi |
2:46:58 |
8:21 |
|
| 3/21/2017 |
Run |
3.98-Old Springbriar/Sag Farms |
Medium Long |
11.2 mi |
1:36:44 |
8:38 |
|
| 3/16/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Medium Long |
12.3 mi |
1:46:11 |
8:37 |
|
| 3/9/2017 |
Run |
1.75 - Old Neck Court/Sagamore Farms Loop |
Medium Long |
11.1 mi |
1:35:36 |
8:37 |
|