Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/28/2016 Bike   Default 0.5 mi 2:05 4:15
7/29/2016 Bike   Default 6.0 mi 29:23 4:52
7/30/2016 Bike
30.4 - To Cupsogue and Back
 Default 30.4 mi 1:37:58 3:14
8/2/2016 Bike
30.4 - To Cupsogue and Back
 Default 30.2 mi 1:39:37 3:18
8/13/2016 Bike
20 - Dune ROad
 Default 20.1 mi 1:06:39 3:20
8/17/2016 Bike
20 - Dune ROad
 Default 20.1 mi 1:09:03 3:27
8/20/2016 Bike
1.75 - Old Neck Court/Sagamore Farms Loop
 Default 20.0 mi 1:05:37 3:17
9/10/2016 Bike
30.4 - To Cupsogue and Back
 Default 29.4 mi 1:32:13 3:09
10/30/2016 Bike   Easy 2.7 mi 18:44 6:54
4/23/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:08:45 3:26
4/24/2017 Bike
15.06 Miles - E. Moriches/Center Moriches
 Default 15.1 mi 53:43 3:34
4/27/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:03:26 3:11
4/29/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:03:44 3:12
4/30/2017 Bike
30.4 - To Cupsogue and Back
 Default 30.0 mi 1:38:35 3:18
5/3/2017 Bike
30.4 - To Cupsogue and Back
 Default 29.2 mi 1:34:40 3:15
5/4/2017 Bike
14.0 - Area 51
 Default 14.0 mi 43:10 3:05
5/18/2017 Bike
20 - Dune ROad
 Default 20.1 mi 1:05:59 3:18
6/10/2017 Bike   Default 6.6 mi 28:50 4:22
6/11/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:03:08 3:10
6/14/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:01:30 3:05
7/23/2017 Bike
Manorville, NY
 Default 7.5 mi 40:54 5:30
9/11/2017 Bike
20 - Dune ROad
 Default 20.5 mi 1:12:21 3:32
9/12/2017 Bike
30.4 - To Cupsogue and Back
 Default 25.6 mi 1:29:36 3:31
9/23/2017 Bike
15.06 Miles - E. Moriches/Center Moriches
 Default 15.0 mi 49:53 3:20
9/25/2017 Bike
20 - Dune ROad
 Default 20.4 mi 1:06:02 3:14
9/26/2017 Bike
30.4 - To Cupsogue and Back
 Default 25.4 mi 1:26:13 3:24
9/28/2017 Bike   Easy 7.5 mi 33:08 4:25
10/1/2017 Bike
24.00 - Dune Road
 Long 26.2 mi 1:25:15 3:15
10/4/2017 Bike
24.00 - Dune Road
 Easy 25.3 mi 1:20:49 3:12
10/6/2017 Bike
11.0M - East Moriches
 Easy 10.3 mi 46:11 4:29
10/11/2017 Bike
20 - Dune ROad
 Tempo 20.5 mi 1:03:35 3:07
10/13/2017 Bike
12 - Pine/Frowein/Railroad/HotWater/CR11/EasportSouthManor
 Easy 12.1 mi 41:07 3:25
10/19/2017 Bike
20 - Dune ROad
 Easy 20.6 mi 1:07:25 3:17
10/21/2017 Bike
30.4 - To Cupsogue and Back
 Easy 30.1 mi 1:33:45 3:08
10/28/2017 Bike
20 - Dune ROad
 Easy 20.1 mi 1:06:25 3:19
11/2/2017 Bike
Zwift - Watopia
 Zwift - Free 10.5 mi 30:41 2:57
11/4/2017 Bike
Zwift - Watopia
 Zwift - Free 2.1 mi 12:45 6:07
11/4/2017 Bike
Zwift - Watopia
 Zwift - Free 13.7 mi 42:51 3:08
11/4/2017 Bike
Zwift - Watopia
 Zwift - Race 6.7 mi 16:48 2:30
11/6/2017 Bike
Zwift - London
 Zwift - FTP Foun 12.8 mi 50:14 3:56
11/8/2017 Bike
Zwift - Watopia
 Zwift - Strength 18.2 mi 57:46 3:11
11/9/2017 Bike
Zwift - Watopia
 Zwift - FTP Foun 15.5 mi 50:08 3:15
11/11/2017 Bike
Zwift - Watopia
 Zwift - Tempo 22.1 mi 1:07:06 3:03
11/13/2017 Bike
Zwift - Watopia
 Zwift - FTP Test 24.0 mi 1:13:08 3:03
11/15/2017 Bike
Zwift - Watopia
 Zwift - FTP Foun 17.9 mi 55:10 3:05
11/16/2017 Bike
Zwift - London
 Zwift - Strength 14.5 mi 1:01:40 4:16
11/17/2017 Bike
Zwift - Richmond
 Zwift - FTP Foun 20.2 mi 1:00:04 2:59
11/18/2017 Bike
Zwift - Watopia
 Zwift - Tempo 25.6 mi 1:22:08 3:13
11/19/2017 Bike
Zwift - Watopia
 Zwift - Free 23.0 mi 1:23:37 3:39
11/21/2017 Bike
Zwift - Watopia
 Zwift - FTP Foun 17.5 mi 59:54 3:26
11/22/2017 Bike
Zwift - Watopia
 Zwift - Strength 21.8 mi 1:08:47 3:10
11/23/2017 Bike
Zwift - Watopia
 Zwift - FTP Foun 10.4 mi 55:05 5:18
11/24/2017 Bike
Zwift - Watopia
 Zwift - Tempo 26.4 mi 1:26:27 3:17
11/25/2017 Bike
Zwift - Watopia
 Zwift - Free 12.9 mi 1:09:21 5:24
11/27/2017 Bike
Zwift - London
 Zwift - FTP Foun 21.6 mi 1:07:06 3:07
11/28/2017 Bike
Zwift - Watopia
 Zwift - Intermit 19.7 mi 1:00:21 3:05
11/30/2017 Bike
Zwift - Watopia
 Zwift - FTP Foun 12.8 mi 1:09:59 5:28
12/2/2017 Bike
Zwift - Watopia
 Zwift - Free 13.1 mi 40:30 3:06
12/3/2017 Bike
Zwift - Watopia
 Zwift - Tempo 20.6 mi 1:09:55 3:24
12/4/2017 Bike
Zwift - London
 Zwift - FTP Foun 19.6 mi 1:10:07 3:35
12/6/2017 Bike
Zwift - Watopia
 Zwift - FTPThres 20.7 mi 1:10:19 3:24
12/9/2017 Bike
Zwift - London
 Zwift - FTP Foun 17.2 mi 1:10:26 4:07
12/14/2017 Bike
Zwift - London
 Zwift - FTPThres 17.6 mi 1:06:04 3:46
12/15/2017 Bike
Zwift - London
 Zwift - Free 17.3 mi 50:50 2:56
12/16/2017 Bike
Zwift - Watopia
 Zwift - FTP Foun 21.7 mi 1:09:52 3:14
12/18/2017 Bike
Zwift - Richmond
 Zwift - FTPThres 24.3 mi 1:15:10 3:06
12/19/2017 Bike
Zwift - Watopia
 Zwift - FTP Foun 22.3 mi 1:10:09 3:09
12/22/2017 Bike
Zwift - London
 Zwift - FTP Test 25.3 mi 1:14:04 2:56
12/23/2017 Bike
Zwift - London
 Zwift - Free 1.4 mi 4:20 3:05
12/23/2017 Bike
Zwift - London
 Zwift - Race 17.6 mi 41:04 2:20
12/25/2017 Bike
Zwift - Watopia
 Zwift - Free 20.1 mi 58:20 2:55
12/26/2017 Bike
Zwift - Watopia
 Zwift - Free 31.0 mi 1:48:33 3:31
12/27/2017 Bike
Zwift - London
 Zwift - Free 17.7 mi 50:52 2:53
12/28/2017 Bike
Zwift - London
 Zwift - Race 20.1 mi 54:58 2:45
12/29/2017 Bike
Zwift - London
 Zwift - Free 35.1 mi 1:46:26 3:03
12/30/2017 Bike
Zwift - Watopia
 Zwift - Ov/Und 15.4 mi 1:00:39 3:57
1/2/2018 Bike
Zwift - Watopia
 Zwift - Gorby 21.4 mi 1:00:15 2:49
1/3/2018 Bike
Zwift - Watopia
 Zwift - Race 17.3 mi 48:31 2:48
1/5/2018 Bike
Zwift - Watopia
 Zwift - McCarthy 20.4 mi 59:58 2:57
1/6/2018 Bike
Zwift - Watopia
 Zwift - Free 31.2 mi 1:30:29 2:55
1/8/2018 Bike
Zwift - Watopia
 Zwift - Free 22.1 mi 1:00:28 2:44
1/9/2018 Bike
Zwift - London
 Zwift - Free 20.0 mi 1:02:44 3:08
1/10/2018 Bike
Zwift - London
 Zwift - Free 10.2 mi 36:48 3:37
1/12/2018 Bike
Zwift - Richmond
 Zwift - Free 12.1 mi 33:19 2:46
1/14/2018 Bike
Zwift - London
 Zwift - HIT 80% 15.8 mi 51:53 3:17
1/15/2018 Bike
Zwift - London
 Zwift 45s HIT 20.1 mi 57:33 2:53
1/16/2018 Bike
Zwift - London
 Zwift - Tmp->Spr 20.1 mi 1:02:49 3:08
1/17/2018 Bike
Zwift - Watopia
 Zwift - Free 16.5 mi 46:22 2:49
1/18/2018 Bike
Zwift - Watopia
 Zwift - 40/20s 17.8 mi 50:32 2:51
1/19/2018 Bike
Zwift - London
 Zwift - Tmp->Spr 20.7 mi 1:00:10 2:55
1/20/2018 Bike
Zwift - Watopia
 Zwift - SweetSpo 23.2 mi 1:03:25 2:44
1/21/2018 Bike
Zwift - Watopia
 Zwift - HIT 80% 19.7 mi 53:59 2:45
1/22/2018 Bike
Zwift - Richmond
 Zwift 45s HIT 22.0 mi 1:00:24 2:45
1/23/2018 Bike
Zwift - London
 Zwift - Race 18.7 mi 44:02 2:22
1/23/2018 Bike
Zwift - London
 Zwift - Tmp->Spr 21.4 mi 59:58 2:48
1/24/2018 Bike
Zwift - London
 Zwift - Free 10.8 mi 30:27 2:50
1/25/2018 Bike
Zwift - London
 Zwift - 40/20s 18.4 mi 58:28 3:11
1/26/2018 Bike
Zwift - Watopia
 Zwift - Tempo 20.5 mi 59:02 2:54
1/27/2018 Bike
Zwift - Watopia
 Zwift - Race 20.5 mi 59:35 2:55
1/27/2018 Bike
Zwift - Watopia
 Zwift - Free 1.5 mi 4:14 2:51
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