Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/28/2016 Bike   Default 0.5 mi 2:05 4:15
10/15/2019 Bike
Zwift - Watopia
 Zwift - Free 1.3 mi 3:34 2:44
4/13/2019 Bike
Zwift - Watopia
 Zwift - Free 1.3 mi 3:40 2:56
1/27/2018 Bike
Zwift - Watopia
 Zwift - Free 1.5 mi 4:14 2:51
12/23/2017 Bike
Zwift - London
 Zwift - Free 1.4 mi 4:20 3:05
5/15/2018 Bike
Zwift - Watopia
 Zwift - Free 1.5 mi 4:29 3:00
5/7/2018 Bike
Zwift - Richmond
 Zwift - Free 1.4 mi 4:30 3:20
4/4/2018 Bike
Zwift - Watopia
 Zwift - Free 1.6 mi 4:37 2:57
10/28/2018 Bike
Zwift - New York
 Zwift - Free 1.4 mi 4:37 3:21
9/20/2019 Bike
Zwift - Watopia
 Zwift - Free 1.5 mi 4:42 3:15
2/12/2019 Bike
Zwift - New York
 Zwift - Free 1.8 mi 5:29 3:08
4/12/2019 Bike
Zwift - Richmond
 Zwift - Free 1.8 mi 5:48 3:14
10/18/2018 Bike
Zwift - Watopia
 Zwift - Free 2.1 mi 6:28 3:06
5/23/2018 Bike
Zwift - London
 Zwift - Free 2.2 mi 6:35 3:03
10/30/2018 Bike
Zwift - New York
 Zwift - Free 1.8 mi 7:00 3:54
5/12/2018 Bike
Zwift - Watopia
 Zwift - Free 2.3 mi 7:09 3:10
12/9/2018 Bike
Zwift - Watopia
 Zwift - Free 2.4 mi 7:49 3:19
9/6/2019 Bike
Zwift - Watopia
 Zwift - Free 3.2 mi 9:20 2:55
5/19/2018 Bike
Zwift - Watopia
 Zwift - Free 3.3 mi 9:24 2:53
10/7/2018 Bike
Zwift - Watopia
 Zwift - Free 3.4 mi 10:34 3:05
5/17/2018 Bike
Zwift - Watopia
 Zwift - Free 3.5 mi 10:40 3:02
11/4/2017 Bike
Zwift - Watopia
 Zwift - Free 2.1 mi 12:45 6:07
1/22/2019 Bike
Zwift - New York
 Zwift - Free 4.5 mi 13:09 2:54
6/28/2018 Bike
15.06 Miles - E. Moriches/Center Moriches
 Default 5.4 mi 14:52 2:45
10/7/2019 Bike
Zwift - Watopia
 Zwift - Free 5.4 mi 15:02 2:47
3/14/2018 Bike
Zwift - London
 Zwift - Free 5.2 mi 15:03 2:56
11/4/2017 Bike
Zwift - Watopia
 Zwift - Race 6.7 mi 16:48 2:30
10/30/2016 Bike   Easy 2.7 mi 18:44 6:54
3/17/2019 Bike
Zwift - London
 Zwift - Free 6.7 mi 20:02 3:01
3/10/2019 Bike
Zwift - Watopia
 Zwift - Free 7.4 mi 21:25 2:54
3/8/2018 Bike
Zwift - Watopia
 Zwift - Tempo 9.4 mi 27:46 2:58
2/18/2019 Bike
Zwift - Watopia
 Zwift - Free 10.2 mi 28:07 2:46
3/14/2019 Bike
Zwift - London
 Zwift - Free 11.8 mi 28:08 2:23
6/10/2017 Bike   Default 6.6 mi 28:50 4:22
7/29/2016 Bike   Default 6.0 mi 29:23 4:52
2/4/2019 Bike
Zwift - Watopia
 Zwift - Free 10.1 mi 30:01 2:59
9/4/2019 Bike
Zwift - London
 Zwift - Free 12.6 mi 30:03 2:23
2/7/2019 Bike
Zwift - New York
 Zwift - Race 12.3 mi 30:11 2:27
4/15/2019 Bike
Zwift - Richmond
 Zwift - Free 11.4 mi 30:13 2:40
3/27/2018 Bike
Zwift - London
 Zwift - Free 12.0 mi 30:19 2:32
1/24/2018 Bike
Zwift - London
 Zwift - Free 10.8 mi 30:27 2:50
11/2/2017 Bike
Zwift - Watopia
 Zwift - Free 10.5 mi 30:41 2:57
4/8/2019 Bike
Zwift - Watopia
 Zwift - Free 9.9 mi 30:53 3:08
5/6/2018 Bike
Zwift - Watopia
 Zwift - Free 11.2 mi 31:10 2:48
9/10/2019 Bike
Zwift - Watopia
 Zwift - Free 12.0 mi 31:35 2:39
9/28/2017 Bike   Easy 7.5 mi 33:08 4:25
1/12/2018 Bike
Zwift - Richmond
 Zwift - Free 12.1 mi 33:19 2:46
3/8/2019 Bike
Zwift - Watopia
 Zwift - Free 12.9 mi 33:22 2:35
4/1/2019 Bike
Zwift - London
 Zwift - Free 12.2 mi 34:03 2:48
2/28/2018 Bike
Zwift - London
 Zwift - Free 13.0 mi 34:28 2:40
10/12/2018 Bike
Zwift - London
 Zwift - Race 13.1 mi 35:24 2:42
1/7/2019 Bike
Zwift - New York
 Zwift - Free 11.7 mi 36:10 3:06
10/8/2018 Bike
Zwift - Watopia
 Zwift - Race 13.6 mi 36:31 2:42
1/10/2018 Bike
Zwift - London
 Zwift - Free 10.2 mi 36:48 3:37
1/22/2019 Bike
Zwift - Watopia
 Zwift - Free 13.2 mi 37:54 2:53
6/15/2018 Bike
CR51 our and back.
 Default 12.7 mi 38:11 3:02
1/18/2019 Bike
Zwift - Watopia
 Zwift - Free 15.7 mi 38:19 2:27
3/19/2018 Bike
Zwift - London
 Zwift - Free 14.1 mi 40:00 2:51
5/7/2018 Bike
Zwift - Richmond
 Zwift - Free 14.1 mi 40:08 2:51
3/26/2018 Bike
Zwift - Richmond
 Zwift - Free 13.9 mi 40:11 2:54
12/2/2017 Bike
Zwift - Watopia
 Zwift - Free 13.1 mi 40:30 3:06
9/27/2019 Bike
Zwift - London
 Zwift - Free 17.3 mi 40:52 2:22
7/23/2017 Bike
Manorville, NY
 Default 7.5 mi 40:54 5:30
12/23/2017 Bike
Zwift - London
 Zwift - Race 17.6 mi 41:04 2:20
10/13/2017 Bike
12 - Pine/Frowein/Railroad/HotWater/CR11/EasportSouthManor
 Easy 12.1 mi 41:07 3:25
3/31/2019 Bike
Zwift - Watopia
 Zwift - Free 15.6 mi 41:17 2:39
11/1/2018 Bike
Zwift - New York
 Zwift - Race 14.8 mi 41:20 2:48
3/3/2018 Bike
Zwift - Watopia
 Zwift - Free 14.7 mi 41:59 2:52
11/4/2017 Bike
Zwift - Watopia
 Zwift - Free 13.7 mi 42:51 3:08
5/4/2017 Bike
14.0 - Area 51
 Default 14.0 mi 43:10 3:05
6/20/2018 Bike
15.3 - CR51 Out and Back
 Default 15.2 mi 43:50 2:53
6/17/2018 Bike
15.3 - CR51 Out and Back
 Default 15.3 mi 43:59 2:53
1/23/2018 Bike
Zwift - London
 Zwift - Race 18.7 mi 44:02 2:22
10/5/2018 Bike
11.0M - East Moriches
 Easy 10.1 mi 44:50 4:27
7/28/2018 Bike
11.0M - East Moriches
 Default 9.6 mi 44:55 4:41
3/29/2018 Bike
Zwift - Watopia
 Zwift - Free 7.0 mi 45:00 6:26
5/10/2018 Bike
Zwift - London
 Zwift - Free 16.0 mi 45:02 2:49
5/19/2018 Bike
Zwift - Watopia
 Zwift - Race 19.9 mi 45:02 2:16
10/25/2018 Bike
Zwift - New York
 Zwift - Race 16.1 mi 45:03 2:48
10/9/2019 Bike
Zwift - Watopia
 Zwift - Free 17.5 mi 45:05 2:35
10/13/2018 Bike
Zwift - London
 Zwift - FTP Test 16.1 mi 45:27 2:50
3/12/2018 Bike
Zwift - Watopia
 Zwift - Free 13.5 mi 45:32 3:23
10/6/2017 Bike
11.0M - East Moriches
 Easy 10.3 mi 46:11 4:29
1/23/2019 Bike
Zwift - Innsbruck
 Zwift - Race 15.6 mi 46:18 2:58
1/29/2019 Bike
Zwift - New York
 Zwift - Race 19.0 mi 46:19 2:27
1/17/2018 Bike
Zwift - Watopia
 Zwift - Free 16.5 mi 46:22 2:49
1/3/2019 Bike
Zwift - Watopia
 Zwift - Sub-thre 7.9 mi 47:33 6:01
12/18/2018 Bike
Zwift - Watopia
 Zwift - Sub-thre 7.8 mi 47:37 6:07
1/31/2019 Bike
Zwift - Watopia
 Zwift - Free 15.3 mi 47:40 3:08
1/30/2018 Bike
Zwift - London
 Zwift - Sub-thre 17.9 mi 47:45 2:40
12/24/2018 Bike
Zwift - Watopia
 Zwift - Tempo 17.0 mi 47:52 2:49
4/5/2019 Bike
Zwift - Watopia
 Zwift - Race 19.7 mi 48:13 2:27
1/3/2018 Bike
Zwift - Watopia
 Zwift - Race 17.3 mi 48:31 2:48
6/2/2018 Bike
11.0M - East Moriches
 Default 11.1 mi 48:33 4:23
2/28/2019 Bike
Zwift - Watopia
 Zwift - Free 20.2 mi 48:44 2:25
5/12/2018 Bike
Zwift - Watopia
 Zwift - Race 18.8 mi 49:12 2:38
4/6/2019 Bike
Zwift - Watopia
 Zwift - Free 19.3 mi 49:18 2:34
5/15/2018 Bike
Zwift - Watopia
 Zwift - Race 20.0 mi 49:29 2:29
9/23/2017 Bike
15.06 Miles - E. Moriches/Center Moriches
 Default 15.0 mi 49:53 3:20
10/15/2018 Bike
Zwift - Innsbruck
 Zwift - FTP Foun 14.4 mi 49:58 3:29
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